One missing mineral may be the solution to your migraines, according to recent research that highlights how magnesium deficiency can affect your health in various ways.

Magnesium is a powerful mineral that has the potential to support the functioning of over several hundred biochemical responses in the body. Researchers are quick to highlight however that there is “limited evidence” regarding the connection between migraines and magnesium deficiency.

The evidence that is shown however is very promising. The study referred to claims that the health effects on reducing the severity of migraines was most likely due to magnesium’s hormonal regulating benefits and muscle relaxation properties. The study referred to using the Magnesium Oil Spray for three months to reduce the frequency of migraines.

Magnesium’s Many Health Benefits

Experts may be erring on the side of caution, but Magnesium has been proven to have many significant health benefits including the following…

By supporting the body’s natural energy production, it contributes to energy release. This can relieve signs of magnesium deficiency including frequent headaches, nausea, tiredness and even depression.

Sleep can also improve from getting enough Magnesium. This is because the mineral supports the body’s natural energy production system and plays an essential role in how the body manages its sleep cycle – promoting a good night’s sleep.

You can improve Magnesium levels by increasing your intake of Magneisum rich foods that you eat on a daily basis. Green leafy vegetables, nuts, seeds and wild fish are a good idea to include. However, taking a Magnesium supplement is the most effective way to improve the level of this mineral within the body.

Magnesium Spray comes highly recommended because it bypasses the digestive system and is transferred directly into the bloodstream, where it can benefit cell health.

By spraying onto areas that areas that are causing you direct pain, it’s possible to find natural pain relief for a wide variety of health problems including migraines, headaches, along with a wide variety of bodily aches and pains.



Recommended Reading

The Magnesium Manual: The Forgotten Mineral Every Body Needs by Robert Redfern of Naturally Healthy Publications – In this ebook, find out why magnesium is a powerful mineral that your body needs for essential good health. Discover how to add more magnesium effectively into your diet and lifestyle and the best methods for faster and more effective absorption. Available to download for free from Naturally Healthy News. 

Recommended Examples

Ancient Minerals™ Magnesium Oil Ultra Spray with OptiMSM The original and still the most popular, Ancient Minerals Magnesium Oil, contains only raw, highly concentrated, ultra pure magnesium chloride and other trace minerals drawn from the Ancient Zechstein Seabed in Northern Europe. Contains OptiMSM for maximum effective cellular absorption. Available from Good Health Naturally.