One-Pot Coconut Fish Curry

This one-pot fish curry is easy to prepare, along with being a delicious and warming way to stay nourished during the winter months. Fish is a rich source of Omega-3s and it can be served with cauliflower rice for a keto-friendly meal.

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Prep Time 5

Cook Time 25

Servings: 2 Servings

Course: Main Course, Soup

Cuisine: Fish, Gluten-Free, Ketogenic

Ingredients Method

Ingredients

1 tbsp Olive Oil
1 Onion, chopped
1 Large Garlic Clove, crushed
1 tbsp Turmeric
1 tsp Garam Masala
½ tsp Chilli Flakes
400 ml Coconut Milk
Two pieces of fish such as Cod or Salmon, chopped into pieces
200 g Frozen Peas
Lime, cut into wedges
Yogurt and Cauliflower Rice, to serve

Method

Heat the oil in a large saucepan over a medium heat, add the onion and a big pinch of salt. Gently fry until the onion is translucent, so around 10 mins, then add the garlic and spices.
Stir and cook for another minute, adding a splash of water to prevent them sticking. Tip in the coconut milk and stir well, then simmer for 10 mins.
Tip the chopped cod or salmon pieces and the frozen peas into the pan. Cook until the peas are bright green and the fish starts to flake – around 3 mins. Season and add lime juice to taste. Ladle into bowls. Serve with yogurt and cauliflower rice.