There are various kinds of mood disorders and many of them cause pain for their sufferers. Mood disorders can cause people to succumb to all kinds of bad decisions and even cause death.

A Danish study that investigated mood disorders discovered that they could be the brain’s response to inflammation in the body. The study published in the Psychiatry journal also provided further evidence to support the theory that inflammation is one of the major causes of mental health conditions.

Individuals who suffered from autoimmune disease were 45 per cent more likely to develop mood disorders according to researchers. Infections on the other hand are linked with a 62% increased risk of mood disorders.

Inflammation in the body occurs as a protective response towards infection. Autoimmune disorders however are inflammatory conditions caused by the body’s overreaction to naturally occurring tissues and substances. Danish researchers found that 3% of the population comprising 91,637 individuals who were receiving treatment for a mood disorder were found to have a strong correlation between autoimmune disorders, infections and mood disorders. The database consisted of over 3.56 million individuals born between 1945 and 1996.

A study published in the Journal of Neuron in 2011 also revealed that high levels of quinolinic acid, a byproduct of inflammation is linked with chronic depression and suicidal tendencies.

Stabilising Mood Levels

An anti-inflammatory diet is useful in reducing the risk of mood disorders. Avoiding inflammatory triggers in the form of dairy, grains and processed meats is recommended for best results. Instead it’s advised to eat a diet high in green leafy vegetables, dark skinned fruits, oily fish, nuts, seeds and legumes. Anti-inflammatory foods should also include omega-3 fats and spices such as turmeric.

L-Tryptophan, L-Theanine and B Vitamins can support effective relaxation, manage stress, while promoting healthy cortisol levels and regular sleep patterns. For brain health, add Relaxwell™ for best results.

To support healthy brain chemical responses and balanced moods, it’s recommended to include Lithium Orotate as this can stabilize moods and is a much healthier and natural alternative to antidepressants. Lithium Balance is recommended for this.

Including S-Adenosylmethionine Disulfate Tosylate (SAM-e Plus+) in your diet is also good as it can provide support for and relief from anxiety, depression and stress related disorders. SAM-e Plus+ can help in these instances.

L-Glutamine is a nutrient that can support overall cognitive health, promote better moods and a sound sleep. It can be found in GlycoBoost, a nutrient formula that’s full of polysaccharides – natural plant sugars that store energy within the cells and then release it as needed.

By following the above supplement regimen and following a healthy lifestyle, including taking regular exercise and getting plenty of fresh air,  it’s possible to improve mood disorders naturally, without the use of antidepressants or other prescription drugs.