According to the latest news, over two fifths of organisations have reportedly seen an increase in the number of mental health problems like anxiety and depression over the past 12 months, according to the CIPD’s Absence Management annual survey. [1]

This is the sixth consecutive year that levels of mental health problems have increased, indicating that the problem has been steadily getting worse since 2009. The reported increases are most commonly seen in medium-sized and large organisations. They are also associated with long working hours and to the extent that operational demands take start taking precedence over an employee’s wellbeing.

The findings provide a bleak outlook indicating that the number of mental health problems is growing. This is an issue that many managers are now learning to address in their training and providing support for in the workplace.

Addressing the root cause of mental health problems means raising awareness about these issues, providing support for colleagues and ensuring that staff feel happy, healthy, more productive and engaged in their work as a result.

Yet addressing mental health issues this way is only tackling the social aspects and not the root cause. Good mental health starts with getting the right nutrients into the body that support good brain health and mental functioning as part of a holistic approach.

Nutrients to Support Brain Health

The brain is an amazing organ and the command centre for the entire body. The below nutrients can help to support brain health…


This is a combination formula that can support cognitive development and functioning. BrainPower™ contains DHA (Docosahexaenoic Acid), Curcumin (Curcuma longa), Coconut Oil and Bioperine. BrainPower™ can support the prevention or delay of conditions where mental decline is prevalent such as Alzheimer’s, Senility and age-related memory loss. BrainPower™ is available here.

Lithium Balance
Lithium Orotate in its natural form can help the blood cells to reach the brain. It can also provide support for healthy brain chemical responses, promoting balanced moods along with being an important anti-aging nutrient. Lithium Balance contains 250mg of Lithium Orotate and 2 capsules, 3 times daily is recommended for best results. Lithium Balance is available here.

Gingko Biloba
This can help with memory loss and increases blood vessel elasticity, supporting better blood flow to the brain. Two capsules, taken 2 times daily is recommended for best results. Gingko Biloba is available here.

This formulation can promote relaxation and healthy cortisol levels. Relaxwell® can support healthy sleep patterns, effective relaxation, healthy cortisol levels, improved digestion along with healthy skin and nerves. Relaxwell® contains L-Tryptophan, L-Theanine, Vitamin B3 and B6. Relaxwell® is available here.

This can increase antioxidant capacity and promote natural anti-inflammatory properties. Curcumin can cross the blood brain barrier, meaning it has the potential to treat a range of neurological disorders. Curcuminx4000™ available here.

This proteoytic enzyme can produce anti-inflammatory mediators that may support many mental and bodily processes, including brain health. SerraEnzyme™ 80,000IU is recommended for this purpose.

SAM-e Plus+
This is a formulation of Vitamin B6, B12, folic acid, magnesium and SAMe Tosylate (S-Adenosylmethionine Disulfate Tosylate) and a proprietary blend. SAM-e Plus+ can support relief from anxiety, depression and stress related disorders. SAM-e Plus+ is available here.

Supporting good brain health involves a combination of taking the right nutrients and receiving the appropriate emotional support within your work and family environment. When these two requirements are met consistently, it then becomes easy to maintain a healthy mind in the long term.