12 Healthy Habits For The Holiday Season
Prepare yourself for the holiday season with these healthy habits, to ensure you enjoy the festivities and stay on track with your wellness goals for 2023…
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Tag: walking
How To Walk Your Way To Better Health
Walk your way to better health? It may sound simple, yet studies show it really can work. The dangers of sitting down for extensive periods of time have been well documented and research indicates that walking has countless health benefits in the long-term.
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Why Even One Exercise Session Can Reduce Your Risk Of Chronic Disease
Exercising for just 35 minutes daily can lower your risk of chronic disease. According to a new...
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7 Surprising Health and Wellbeing Benefits of Walking
Walking has many health and wellbeing benefits, some of which may be surprising. Why surprising?...
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