Are you struggling with a health condition? Chronic inflammation is the underlying cause! While inflammation is a part of the body’s normal healing repair process, it’s only when the inflammation becomes chronic and won’t disappear, that health problems can develop.

Here are the thirteen main causes of inflammation along with natural solutions to find relief…


1. Eating Glucose/Sugar

It’s essential to avoid eating carbohydrates especially in the form of refined carbohydrates if you want to reduce your inflammation levels and achieve good health. Too much sugar can raise your blood pressure and increase chronic inflammation, both of which can lead to heart disease or strokes. This can also have an impact on your eye health, bringing about problems such as blurry vision. [1] Eating throughout the day can also trigger the body’s insulin response, activating the immune systems of healthy individuals. Even healthy snacks may be a problem as it still triggers the body’s inflammation response. That’s why it’s essential to get on a low carb diet with intermittent fasting for best results.


2. Cortisol

When you are stressed, the body releases cortisol, it’s main stress hormone to regulate the body’s stress response. If you’re constantly stressed then you may have too much cortisol in the body and this leads to cortisol resistance, resulting in widespread inflammation. In conditions such as Cushing’s syndrome, this occurs when the body makes too much of the hormone cortisol over a long period of time. Cortisol also plays a role in maintaining blood pressure and regulating blood glucose levels. In any condition where you need more cortisol, it’s recommended to substitute with Vitamin D as this provides effective anti-inflammatory results that can help to reduce levels of this stress hormone. [2]


3. Manage Chronic Infections

If you’ve been suffering with chronic infections, this can send your body into an inflammatory response. When the immune system begins its inflammatory response this can cause the body to overreact and in some cases, attack itself. For example, some chronic infections such as Epstein Barr Virus can come in and out of remission. Viruses can also come out during times of stress and this can trigger this infection that then creates inflammation. [3]


4. Allergies 

Allergies such as hayfever can create inflammation in the body. This inflammation is caused by the body trying to rid itself of the allergens causing the reaction. By giving your body the immune support it needs in the form of probiotics, this can reduce seasonal allergy symptoms and help to improve your overall quality of life. 

Probiotics are highly recommended for supporting your gut health and improving your immune response. It does this by inhibiting the growth of harmful gut bacteria and promoting the production of natural antibodies. 

Food allergies are also common and may include dairy, gluten, fish, shellfish, eggs and peanuts. These are caused by an immune system reaction that occurs soon after eating these certain types of foods. We recommend healing the gut by excluding some of those food mentioned above and taking probiotics for natural support. 


5. Gut Inflammation

When you lose gut flora, this can result in gut inflammation and affect your ability to absorb nutrients. Autoimmune diseases are thought to be triggered by some microorganisms such as bacteria, viruses or drugs as these may trigger changes that confuse the immune system.

Some people are also more prone to autoimmune disorders than others. It’s important to maintain balanced gut health for this reason. This is because an imbalance of gut flora can lead to leaky gut syndrome for example, and this in turn can lead to widespread systemic inflammation throughout the body. 

Taking probiotics may help to relieve IBS symptoms, while eating foods such as coleslaw or raw cabbage are also beneficial. Wheatgrass juice powder also contains chlorophyll which is healing inside the skin, gut or bowel as it has a cooling effect. Wheat also has gluten in it but not wheatgrass powder. Zinc L-Carnosine is also recommended for ulcers and gastritis [4]


6. Fat Cells

There’s a strong association between increased weight gain and increased inflammation in the body. This is because when fat cells in the body are stuffed with excess fat, the surrounding tissue becomes inflamed. Chronic low-level inflammation is one of the main driving factors behind many diseases associated with obesity. [5] Excess fat can promote inflammation and this can in turn, increase insulin resistance.


7. Past Injuries 

If you have experience any previous injuries, this can affect you later in life. Barometric pressure caused by changing weather patterns may be the cause. Some people can also experience weather-related pain in their injured joints or at the site of a previously broke bone, for example. Other common body parts that people experience aches or pains in include the knees and ankles. 

Scientists think that when barometric pressure drops, the body detects this change, causing the swelling of soft tissue or the expanding of joint fluid. These changes are what ultimately, can lead to pain. Any inflammation or fluid around the joints mean you are more likely to feel it when the weather changes than others. Avoiding carbohydrates is the solution that may help you to eliminate joint pain by reducing inflammation. 


8. Problems in the Bile Ducts

Blockages in the bile ducts can led to inflammation inside the gallbladder.This can be caused by thickened sludge, caused by not having enough bile salts, resulting in painful symptoms around the body. Sometimes a severe infection can also lead to a gallbladder abscess or even a gallbladder tear, leading to inflammation inside of the abdomen.

Taking purified bile salts as a remedy is one solution that can help. Another thinning agent that may help is Tudca bile salts, allowing the sludge to go through and drain away. A severe infection can be a serious situation, so seek emergency help where needed. 


9. High Levels of Omega-6 Fatty Acids and Low Levels of Omega-3’s

When you have high levels of Omega-6 fatty acids, this can increase inflammation in the body. Low levels of Omega-3’ fatty acids can also lead to higher levels of inflammation. Sardines and mackerel are considered good sources of Omega-3’s for lowering inflammation. 

In comparison, avoiding Omega-6 fatty acids such as vegetable oils, seed/grain oils is highly recommended. For this reason, it’s wise to be careful of eating out at restaurants and to check what cooking oil they use. It’s also essential to read the ingredients in your sauces and dressings as they can contain soy oil, cottonseed oil, etc. Instead, it’s recommended to choose Olive Oil, a vinaigrette or avocado oil as healthier alternatives. 


10. Low Vitamin D Levels 

If you have low Vitamin D levels, you may be more susceptible to feeling pain and inflammation. Recent evidence suggests that low Vitamin D concentrations are associated with increased levels of inflammatory markers. Cancer has also been found to be reactivated by inflammation. When chronic inflammation occurs, cells can mutate and spread, often creating an environment for cancer to further develop. [6]


11. Too Much Iron 

It’s essential to aim for a balanced iron intake – as taking too much iron can also create inflammation. Similarly, if you get an infection for example, the pathogens can eat your iron stores. Research also shows that people have higher incidences of anaemia when they have infections. If you come out of an infection and have fatigue with anaemia, this is an indication that you need more iron. Too much iron in the liver however, can also create cirrhosis. While health problems such as post-covid fatigue, may require more iron to help boost iron stores and prevent any signs of tiredness.


12. Environmental Toxins

Chronic exposure to environmental toxins can all have a detrimental impact on inflammation in the body. Plastics in the environment, silicon breast implants along with thousands of chemicals we may be bathing in on a daily basis can all induce the release of proinflammatory signals that can impact our levels of inflammation and contribute towards potential health problems. [7]


13. Frequent Eating

Regular eating can drive inflammation in the body, raising your risk of chronic disease. Your body makes antioxidant networks, but frequent eating can destroy these antioxidants. Going onto a low carbohydrate diet and doing a healthy version of keto can ensure you are getting enough nutrients, along with additional health benefits. Adding in cruciferous vegetables such as green cabbage, broccoli, kale or cauliflower is also recommended as these can provide anti-inflammatory benefits. 


Natural Solutions For Anti-Inflammatory Relief 

Here are some natural solutions that can provide effective anti-inflammatory relief…


As a naturally occurring enzyme, Serrapeptase can safely dissolve inflammation and dead scar tissue and elimininate it from the body. Thousands of people have taken Serrapeptase to find natural anti-inflammatory relief for their health conditions.



It’s anti-inflammatory properties mean that Curcumin may help to decrease inflammation in the body. It’s especially beneficial for reducing pain and increasing ease of movement in people with osteoarthritis. 


Vitamin D3

Beyond its important role in modulating the immune system and inflammatory cytokines, Vitamin D3 has been proven in laboratory and animal studies to have anti-inflammatory effects that are beneficial for inflammatory diseases. You can take anywhere between 20,000-40,000IU per day along with Vitamin K2 to help prevent calcium build-up in the arteries. Vitamin D3 and Vitamin K2 is essential as it drives calcium from the blood, back into the bone. Vitamin K2 protects against excess calcium. The ratio of Vitamin D3 to K2 should be around 10,000IU of Vitamin D3 to 100mcg of Vitamin K2.


Ionic Iron

A rich, concentrated liquid dietary supplement that provides Iron in an ionic, bio-available form from ferrous sulphate, that’s most recognised by the body. 


Vitamin E

Packed with antioxidants, Vitamin E can boost your immune system and may also ease inflammation. It’s important to take Vitamin E Tocotrienols as this can help to clear free radical damage and inflammation in the heart. However, getting rid of sugar from your system is essential to remove the problem. 


Omega-3 Essential Fatty Acids

Taking Omega-3 fatty acids may reduce inflammation according to recent research. Enriched fish oil was shown to increase circulating blood markers of Omega-3s when compared with a placebo.


Zinc L-Carnosine

Known for its healing benefits, Zinc L-Carnosine can restore the gastric lining and heal other parts of the gastrointestinal tract.



Studies show that fasting may help to lower inflammation by reducing oxidative stress in cells. Fasting has been shown to improve chronic inflammatory diseases. One study found that fasting for more than 24 hours lowered inflammation by reducing oxidative stress in the cells. It’s also possible to eliminate allergies by doing periodic prolonged fasting. 


By following these health solutions, it’s possible to find natural anti-inflammatory relief where it’s needed most. 












Recommended Examples


Serranol®This is a combination formula of 160,000IU Serrapeptase, Ecklonia Cava, CurcuminX4000™ and Vitamin D3. These core nutrients, combined together, can provide a super supplement that studies show targets dozens of health and age-related issues. Available from Good Health Naturally.

Vitamin D3/K2 Sublingual Spray™

Vitamin D3/K2 Sublingual Spray™ – Provides 1000IU Vitamin D3 and 100mcg of Vitamin K2 MK7 per serving. Take 5 sprays per day, orally or sprayed onto food, or as directed by your healthcare professional. Best taken with food.

Supports normal immune system response and may also benefit skin health. Provides better calcium and phosphorus absorption in the blood and bones. Vegan and vegetarian-friendly Vitamin D3. Available from Good Health Naturally.

Ionic Iron

Ionic Iron A highly bioavailable liquid form of Iron as ferrous sulphate. Ionic iron is the form most recognised by the body. Supports normal energy production, immune function along with brain and cognitive health. Assists with reducing tiredness and fatigue. Includes a metred dropper for accurate and flexible dosing. A convenient alternative to tablets or capsules. Non-GMO and gluten-free. Suitable for all ages. Vegan and vegetarian friendly. Provides 22mg per serving. 56ml/1.9 fl.oz. Available from Good Health Naturally.

Vitamin E Tocotrienols

Vitamin E Tocotrienols – Provides 100% natural tocotrienols and tocopherols for potent antioxidant support. May help to scavenge highly reactive free radicals along with providing an essential role for cellular respiration. Vitamin E has numerous benefits for reproductive health, red blood cell function and immune system function. Vitamin E provides support for nail, skin and hair, cardio health, cholesterol levels, immune system function, along with heart, brain and digestive health. Suitable for vegetarians and vegans. 60 vegetable capsules. Available from Good Health Naturally.

The Krill Miracle™

The Krill Miracle™ A blend of ultra-pure omega fatty acids formulated to promote wellness and longevity. Contains high strength DHA/EPA along with Choline and Astaxanthin to support the body’s anti-inflammatory processes, while maintaining normal cholesterol lipids. May aid cardiovascular health, joint mobility, brain function and skin health. Available from Good Health Naturally.