Our gut plays an important role in keeping us healthy…but did you know it also has...
Gluten-free foods are often marketed as a ‘healthier’ alternative to wheat or many starchy carbohydrates that...
Beans are full of B-vitamins that can help the body’s cells to protect energy and communicate...
Eye health is precious and we all want to ensure we are protecting our eyesight for...
Week 43 (2016) – Sunshine Protects Against Heart Disease
Health News (Week 43- 2016) By Robert Redfern Many times over the past sixteen years of writing this newsletter I have stated that most treatments delivered by doctors do...
- Posted October 27, 2016
5 Natural Ways To Prevent Colds and Flu
The cold and flu season is upon us and with it, the risk of catching said flu if we’re not careful. It’s estimated that on average around 200,000 people...
- October 26, 2016
1 in 10 Adults At Risk of Diabetes by 2035
One in 10 adults within the UK are more at risk of diabetes according to health experts. Public Health England have forecasted that the number of people with the...
- October 25, 2016
Week 42 (2016) – Sunshine Protects Against Heart Disease
Health News (Week 42- 2016) By Robert Redfern Actually…it is the Vitamin D3 that protects against heart disease and just about every condition you can think about. Check out...
- October 20, 2016
7 Surprising Health and Wellbeing Benefits of Walking
Walking has many health and wellbeing benefits, some of which may be surprising. Why surprising? Well, many of us think that to get healthy we need to slug it...
- October 19, 2016
Stay Gut Healthy To Improve Sleep and Relieve Stress
Our gut plays an important role in keeping us healthy…but did you know it also has an impact on our stress levels and can even help to promote a...
- October 18, 2016
Mediterranean Diet Is Key To Reducing CVD
Eating a Mediterranean diet can lower the risk and development of certain health conditions such as heart attacks and strokes, according to recent studies from the University of...
- October 17, 2016
Curcumin May Improve Vascular Health and CVD
Curcumin may improve vascular health within healthy people, according to a new study and data published within the Journal of Nutrition and Metabolism. The study indicated that by taking...
- October 13, 2016
Week 41 (2016) – I am Early
Health News (Week 41- 2016) By Robert Redfern No, not getting up earlier…I already start at my computer around 6am most days, but I am starting earlier than I...
- October 13, 2016
How Rosehip Oil Can Visibly Reduce Scarring
Scarring can be reduced by taking Rosehip Oil and also has many anti-aging benefits for the skin. One of its main benefits includes reducing or diminishing the darkened or...
- October 11, 2016