A beautiful glow is one of the major signs of healthy skin. Yet all too often, skin can become dull and lackluster due to modern lifestyles and fast-paced living.
Poor nutritional choices and not staying active can all play their part in poor skin health. If you want to achieve blemish-free and glowing skin then you should consider following closely, these 12 unbelievable skin health secrets.
1. Coconut Oil
A rich source of fatty acids and Vitamin E, coconut oil makes an excellent skin moisturiser that can leave your skin looking naturally soft and healthy. Containing antibacterial and antifungal properties, coconut oil provides superior skin hydration and has multiple uses.
Dab a little coconut oil onto your skin to reduce wrinkles, use as a lip balm to treat chapped lips and protect wounds. Due to its SPF properties, coconut oil can also provide you with sun protection against UV rays. Learn more about coconut oil’s amazing benefits here.
2. Take Vitamin C
Vitamin C is a powerful source of antioxidants that can benefit skin health. Studies show that Vitamin C plays an important role in promoting and supporting skin collagen, potentially preventing the formation of wrinkles. Vitamin C also plays an essential role in wound healing and relieving dry skin. One of the most effective ways to get Vitamin C into your diet is with a liposomal supplement, for faster absorption into the bloodstream.
3. Aloe Vera
Aloe vera contains anti-inflammatory and cooling properties that are highly beneficial for skin. Full of amino acids, enzymes, wound healing hormones (auxins and gibberellins), minerals and plant sterols, aloe vera juice or extract can play an essential role in hydrating and soothing skin.
Aloe vera can also soothe sore or damaged skin and promote skin renewal. No wonder this powerful plant is used in so many natural skincare products.
4. Gotu Kola
Gotu Kola has many properties that can benefit skin health. This ancient herb is rich in triternene saponins, a compound that can keep skin tight and firm. Gotu kola also boosts collagen and skin tissue formation, meaning it plays a vital role in maintaining skin elasticity and giving you a healthy glow.
5. The Ice Cube Facial
An ice facial can tighten skin, leaving it looking firmer and more youthful. Cold temperatures can stimulate the blood’s circulation and this places nerves into a state of temporary hibernation. From this place, the muscles can relax and wrinkles will disappear.
Fill a bowl with cold water and top with ice cubes. You can try dipping your head into the water for a few seconds, repeating this three times in intervals of 30 seconds. Alternatively, running an ice cube across your face can also give you a fresh and glowing look if you don’t have much time.
6. Have a Good Night’s Sleep
Getting enough shut-eye at night is one of the best ways to get a glowing complexion. During sleep, your body boosts its blood flow and sleep deprivation can cause decreased blood flow to the skin on the face.
Poor sleep is also associated with an increased level of stress hormones that can increase severe inflammatory skin conditions such as psoriasis or acne.
Your skin naturally restores and rebalances its hydration levels during sleep. When you don’t get enough sleep then this can cause poor water balance, leading to puffy eye bags and dark under eye circles. Dehydrated skin can also lead to more visible wrinkles.
7. Ditch The Dairy
Dairy products such as milk, cheese and yogurt can have an inflammatory effect within the body. Milk contains testosterone and hormone related components that may stimulate oil glands in the skin and this can set the stage for skin health problems such as acne.
Studies have shown that there are associations between dairy and acne and that excess dairy consumption can lead to spots, acne and other skin problems. The good news is that there are now many healthy non-dairy replacements available, many of which can be easily prepared at home.
8. Drink More Water
Staying hydrated is essential for good skin health. The human body is made up of 70% water so drinking plenty of water is essential for improving a wide range of health problems. It’s recommended to drink at least 8-10 glasses of water per day for good hydration.
When skin is properly hydrated, this supports good cellular health along with benefiting blood circulation, along with absorption and excretion. When blood circulates properly, this is when oxygen and nutrients are more readily absorbed into the skin.
9. Eat More Broccoli
Broccoli is an excellent source of nutrients including Vitamin B, E and Beta-Carotene that can help to keep skin glowing and looking youthful.
Broccoli also has a unique organic compound known as glucoraphanin that can help to regenerate your skin. Along with helping to detoxify the body, it can be used as sunscreen, and as a means of natural protection against the sun’s harmful UV rays that can otherwise contribute to wrinkles and fine lines.
10. Eat More Berries
Berries such as blueberries, raspberries and strawberries are rich sources of antioxidants especially Vitamin C. This strong antioxidant can protect skin against free radicals that contribute towards the signs of aging. Berries are also incredibly hydrating and can increase collagen and elastin levels in the skin, giving you a clear, fresh and more youthful looking complexion.
11. Curcumin
Curcumin is an amazing active compound that’s most commonly found in the ancient golden spice turmeric. Its anti-inflammatory, antioxidant and anti-bacterial properties mean it has a powerful effect on your skin’s health.
As Curcumin has been used for more than 4000 years to improve blood circulation and to heal skin wounds amongst other benefits, it can have an amazing effect on skin, giving you a healthy glow.
By speeding up the healing process, protecting against free radicals and preventing premature aging, Curcumin can play a powerful role in giving you beautiful smooth skin.
12. Serrapeptase
As a naturally occurring enzyme, Serrapeptase can clear inflammation and dead scar tissue, giving you healthy skin from the inside out. Serrapeptase has been known to reduce itching, redness and soreness in the skin.
If you want to improve acne, psoriasis, eczema, ulcers, scars and swelling of any kind, then Serrapeptase can help to improve these symptoms deep inside your body by reducing and clearing inflammation – so that it shows on the outside.
Recommended Examples
 SerraEnzyme 80,000IU – Serrapeptase is a proteolytic enzyme that can relieve inflammation and dead scar tissue while supporting the body’s natural healing process. |
 Liposomal Curcumin™ Plus – Curcumin can increase antioxidant activity within the body, supporting good skin health thanks to its anti-inflammatory properties. This liposomal formula allows Curcumin to be readily absorbed into the bloodstream that along with other nutrients can provide maximum health support and protection. |
