Cinnamon could help to lower blood sugar levels, according to a recent study conducted at Louisiana State University, published in the Journal of Medicinal Food. 

The study analysed several previous studies and showed the relationship between consuming the cinnamon and its effects on blood sugar levels over a 40 day period.

The team’s findings showed that when 1-6 grams of Cinnamon per day is consumed, a 24% reduction in blood sugar levels was seen. Reduction can be compared with the results of diabetes medications, proving that the Cinnamon spice could be helpful to millions of people with diabetes or pre-diabetes.

If you want to lower your blood sugar levels, adding Cinnamon into your daily diet is a good idea. You may want to try adding it into your porridge, smoothie or adding to your baking. However, to ensure you are getting the most efficient uptake of Cinnamon into your body it’s highly recommended to take a Cinnamon supplement for best results. Find out more health benefits of adding Cinnamon into your life.

Support Blood Sugar Levels With Cinnamon And Other Nutrients

These powerful nutrients can support healthy blood sugar levels, when combined with Cinnamon for best effect.

Gymnema Sylvestre extract contains substances that decrease sugar absorption from the intestine. Gymnema can increase the insulin in the body, while increasing the growth of cells in the pancreas. This is the place in the body where insulin is made. Early research suggests that taking a gymnema extract in combination with insulin or diabetes medications can enhance blood sugar reduction in people who have Diabetes Type 1 or 2.

Experimental trials confirmed the hypoglycemic effect of G.sylvestre on Beryllium Nitrate and streptozotocin treated rats. A significant decrease in fasting blood glucose levels in diabetic rats was found with those treated with G. sylvestre.

American Ginseng contains ginsenosides, chemicals that can affect insulin levels in the body that help to lower blood sugar levels. Polysaccharides may also affect the immune system.

Fenugreek Seed Extract people with diabetes can have the effect of lowering blood sugar in. Fenugreek has been shown to slow the absorption of sugars in the stomach and stimulate insulin. Both of these effects can lower blood sugar in people who have diabetes.

Bitter Melon Extract can help to normalise blood sugar levels. Findings from both human and animal studies have demonstrated that bitter melon extract can have a hypoglycemic effect, meaning it helps to lower blood glucose (sugar) levels and regulate the body’s use of insulin. In The Journal of Ethnopharmacology, it was reported that “Over 100 studies using modern techniques have shown authenticated its use within diabetes and its complications”.

Nopal Cactus (Prickly Pear) Extract. There is some preliminary evidence to show that prickly pear extract can decrease blood sugar levels in people with Diabetes Type 2. It does this by decreasing the absorption of blood sugars in the stomach and intestine. There are various studies indicating that prickly pear extract can control diabetes in test subjects.

 

Recommended Examples

Cinnamon27™ – Cinnamon is known to have the potential to more efficiently utilise insulin secreted by the pancreas. Cinnamon27™ contains Cinnamon made from Ceylon – the highest quality Cinnamon there is, plus six proven extracts, plus essential minerals (American Ginseng, Fenugreek Seed Extract, Bitter Melon Extract and Nopal Cactus (Prickly Pear Extract) that can all help to support sugar level regulation. Cinnamon supports the production of balanced sugar levels, normal utilisation of insulin, and helping with Type 2 diabetes.

For a 150 pound person, it’s recommended to take 3 capsules, 3 times per day before emals (1 capsule per 50 pounds of body weight). Take for 27 days, stop for at least 3 days and then resume. Available from Good Health Naturally.

Recommended Reading

Solving Diabetes Type 2 in 27 Days by Robert Redfern – Learn how to find relief for symptoms of Diabetes Type 2 by following the health and lifestyle plan as recommended in this book.