Are you suffering with low levels of energy and fatigue? Your doctor may see this as a sign of aging, even give you a prescription for an anti-depressant.

While most doctors don’t regularly check Vitamin B12 levels, there are 120 million other Americans who are suffering from a Vitamin B12 deficiency.

It’s not just vegans and vegetarians who need to be careful however and should pay particular attention to this more than other deficiencies. Here are some of the main reasons why…


1.Unexplained Fatigue and Weakness

If you have a good night’s sleep and still wake up feeling tired and fatigued, or finding it difficult to get out of bed…then this could be the result of a Vitamin B12 deficiency. One of Vitamin B12’s main responsibilities is to transport oxygen to the organs that are lacking, and this causes extreme fatigue.

2. Depression and Mood Swings

Vitamin B12 is vital for psychological wellbeing, and is one of the strongest nutritional factors for influencing mental health. Scientific research shows that B12 deficiency can potentially play a role in the symptoms of depression and other mood swings.

3. Forgetfulness

Everyone forgets things from time to time, but chronic forgetfulness can indicate a deeper issue. Many people may suffer with forgetfulness and assume they have the onset of Alzheimer’s or Dementia, especially in their senior years.

4. Pins and Needles

Feelings of numbness or pins and needles throughout the body even when you haven’t compressed any part of the body, can indicate a B12 problem. The feeling of electric shock waves can result in nerve damage in people who are B12 deficient. All of this leads back to poor red blood cell production as a result of inadequate B12.

5. Vision Issues

When Vitamin B12 levels are low, this can eventually lead to vision damage. When blood vessels in the eye become blocked, this can cause retinal damage. This means you may experience light sensitivity, blurred or double vision, tracers or shadows. All of this is as a result of damage to the optic nerve. Supplementing with B12 can help to improve your vision in the long-term.

If you’re experiencing any of the above symptoms then you may want to consider adding a Vitamin B12 supplement into your daily routine.

Many B12 supplements are unabsorbable however. The body does not find Vitamin B12 easy to assimilate and so it’s not readily absorbed into the bloodstream. This is why many people resort to B12 injections to ensure they are getting enough directly into their cells.

Taking a high quality B12 vitamin supplement is a better recommendation. B4 Health Spray gives you the best source of absorbable B12, along with a complete spectrum of B vitamins to get with your B12. When you have enough B12, then all of the above symptoms can naturally improve or become more mangeable, especially when combined with a naturally healthy lifestyle.

Recommended Examples

Ionic Vitamin B12

Ionic Vitamin B12 – An easy to take liquid off the spoon, Ionic Vitamin B12 provides superior bioavailability in the form most recognised by the body. Vitamin B12 contributes to energy production, healthy nerve, brain and cardiovascular function, along with promoting hormone balance amongst other health benefits. Suitable for Vegetarians and Vegans. Available from Good Health Naturally.

B4 Health

B4 Health Spray – Contains 6mcg of Vitamin B12 (Methylcobalamin) per serving or 240% DV. Also contains Vitamin B1, B2, B3, B5, B6 and Folate, Vitamin C, and Selenium Amino Acid Complex.

The recommended dosage is to take 5 sprays (in the mouth) once a day, or as directed by your healthcare professional. Swish for 30 seconds before swallowing. Available from Good Health Naturally.