One hundred million Americans are estimated to be suffering with chronic pain during any given time. As more people are becoming aware of how addictive prescription painkillers can be, many are starting to look for alternative...
Read MoreVitamin E is a fat-soluble vitamin that contains powerful antioxidants that can promote and strengthen the immune system, while providing protection for blood sugar levels. It’s also ideal for preventing strokes and is super...
Read MoreMindfulness meditation can provide greater pain relief than a placebo, according to new research published in the Journal of Neuroscience. Many meditators and mindfulness practitioners have long touted the benefits of practicing...
Read MoreWant to maintain your muscle mass after the menopause? Taking Vitamin D may help to rebuild muscles, according to a new study. The research to be published in the Journal: Osteoporosis International and Menopause in early 2016...
Read MoreResearchers have analysed studies into Vitamin D and found that this essential vitamin can help to reduce heart disease, while lowering any signs of exertion. Vitamin D is actually a hormone that’s critical for numerous bodily...
Read MoreNovember 4th is National Stress Awareness Day and what better way to look at this issue than to analyse why we feel stressed in the first place. Modern lifestyles can be very hectic; we are constantly connected and on the go...
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A study published in the Journal of Psychopharmacology that was shared at the Blackmores Institute...
Read MoreBig news! There is a new product that I absolutely know will be very popular with you healthy eaters. You know by now that I am an advocate of healthy eating and how you can only be really healthy if this is integral in your...
Read MoreThis was the main question this week. Since lentils are one of the top 5 nutritious foods available in the world and an important source of fiber (over 50% of the daily needs), I am sure there will be a growing interest. Really...
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