Want to maintain your muscle mass after the menopause? Taking Vitamin D may help to rebuild muscles, according to a new study. The research to be published in the Journal: Osteoporosis International and Menopause in early 2016 looked into a study of 160 women aged between 50 and 65.

Half of the women were given 1,000 IUs of Vitamin D3 daily and the other half were given a placebo. The researchers looked at those who used D3 as it’s readily absorbed within the body, compared to other forms of vitamin D.

At the end of the 9 month study, the women taking the Vitamin D3 were found to have increased their muscle strength by 45% and showed no signs of loss of muscle mass.

While the women who didn’t take Vitamin D3 were found to be 23% weaker than those who had lost nearly 7% of their muscle mass by the time the study came to an end. It’s highly recommended to take a daily supplement of Vitamin D3, summer months and extra within winter period.

This is an amazing result, but is no surprise if you look at many of the health benefits associated with this vitamin. Vitamin D has been shown in various studies to be beneficial in fighting cancer, slowing down diabetes and warding off dementia and depression. The body can naturally make Vitamin D from sunlight but it can become difficult especially during the winter months to get all that you need.

Taking a Vitamin D supplement therefore becomes essential if you want to receive these health benefits.

Vitamin D3 (5000IU) from Good Health Naturally can help to support a healthy immune system response, support normal cell differentiation, better calcium absorption, while regulating over 200 genes in the body. Take 1 capsule, 2 times a day for best results.

Vitamin D3-K2 Spray from Good Health Naturally is the recommended formulation as the combination of Vitamin K2 with the Vitamin D3 can provide bone support. When combined, Vitamin D3 and K2 can boost a protein called MGP which protects blood vessels from calcification. These vitamins are known to work in conjunction to protect against heart disease. The Vitamin K2 and D3 are designed to support calcium absorption along with any reabsorption from bone mineralization. For best results, it’s recommended to take 6 sprays, 1-2 times daily.