Why Vitamin D Can Help You To Avoid Diabetes
Vitamin D can play an essential role in avoiding diabetes and achieving optimal health, according...
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Category: Blog
Eating Flax Seeds Can Improve Blood Pressure
Flax seeds have many heart healthy benefits and a double-blinded placebo-controlled randomised...
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How Electroacupuncture Can Help Constipation
New research is suggesting that acupuncture using a mild electric current can bring some relief to...
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8 Foods You Can Eat Without Getting Fat
In an ideal world we’d all eat whatever we wanted and never have to worry about putting on...
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9 Scary Eye Conditions To Protect Yourself From
Our eyesight is important but are we taking good care of it on a daily basis? Good eye health...
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5 Natural Ways To Prevent Colds and Flu
The cold and flu season is upon us and with it, the risk of catching said flu if we’re not...
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1 in 10 Adults At Risk of Diabetes by 2035
One in 10 adults within the UK are more at risk of diabetes according to health experts. Public...
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7 Surprising Health and Wellbeing Benefits of Walking
Walking has many health and wellbeing benefits, some of which may be surprising. Why surprising?...
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Stay Gut Healthy To Improve Sleep and Relieve Stress
Our gut plays an important role in keeping us healthy…but did you know it also has an impact...
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