Drinking just one Coke on a daily basis can increase the risk of heart failure by around 20% it’s estimated. The shocking finding was discovered by the UK Government’s Scientific Advisory Committee on nutrition who recommended...
Read MoreNovember 4th is National Stress Awareness Day and what better way to look at this issue than to analyse why we feel stressed in the first place. Modern lifestyles can be very hectic; we are constantly connected and on the go...
Read MoreIt’s a frequently asked question and may come down to preference but it’s a topic that needs to be addressed. Which is healthier for you: juices or smoothies? While both are good for you, some people may prefer to choose juices...
Read MoreWe’re constantly being told to avoid fatty foods if we want to maintain good health. Everywhere we go there are examples of low fat foods; low fat crisps, dairy products, low fat cheese, etc. Many of these foods are highly...
Read MoreVaricose veins can be the bane of many people’s lives. They can look unsightly and be painful, causing poor circulation and other vascular problems. Varicose veins are swollen and enlarged veins, usually blue or purple in...
Read MoreMany cooking oils may not be as healthy as they are advertised to be, according to new research. This is because when cooking oils are heated they can release toxic chemicals which is why scientists are advising going against...
Read MoreThis week is National Arthritis Week. Arthritis is estimated to affect around one in seven people in the UK. It is a condition that causes stiff and swollen joints, along with considerable pain. By 2030 it is estimated that this...
Read MoreMost women want pain relief while giving birth and according to Dr David Carr, a clinical lecturer in maternal foetal medicine at St George’s, University of London, acupuncture could work to relieve pain in various conditions. A...
Read MoreAccording to the latest news, over two fifths of organisations have reportedly seen an increase in the number of mental health problems like anxiety and depression over the past 12 months, according to the CIPD’s Absence...
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