Too much sugar within your diet can be disastrous for your health. Statistics show that one in four children within Brighton and Hove are overweight or obese by the time they leave primary school. The Sugar Smart Initiative has...
Read MoreThe multi-billion dollar anti-aging industry is designed to keep your body healthy and to prevent the signs of aging. Various creams, lotions and potions can prevent the formation of wrinkles that can seem to appear out of...
Read MoreAre you getting enough B vitamins? Good health starts with these building blocks known as Vitamins B1, B2, B3, B5, B6, B7, B9 and B12 all of which are water-soluble. These eight vitamins are used by the body on a daily basis and...
Read MorePain is the result of inflammation within the body that flares up and causes swelling or redness and prolonged exposure may eventually lead to illness or disease. It’s possible to find relief for your pain without the use of...
Read MoreA high level of saturated fat within the body can contribute to an enhanced inflammatory response that could be the key link into the onset and development of diseases such as Type 2 diabetes. Obesity from following an unhealthy...
Read MoreThe brain is an amazing organ and the command center of the body. It should be our topmost priority to care for our brain health if we want to live a long, healthy and productive life. Everything we do is dependent on the brain...
Read MoreChronic fatigue is a common symptom, although it’s becoming increasingly difficult to diagnose its cause. Chronic fatigue syndrome is considered to be severe fatigue that lasts for several months or longer. There are believed to...
Read MoreAre you looking to improve your health? One of the easiest ways to do this is to drink lemon water first thing in the morning. Lemons have various health benefits and have traditionally been used for their therapeutic...
Read MoreWe’re all aware of the importance of doing our own research on projects. In particular, we need to be extra discerning about what we see on the television when it comes to food advertisements. Michael Pollan, an American author,...
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