It’s very easy to take our eyesight for granted, assuming we’ll always have it. It’s only when our eyesight starts failing us that we may start to question how it went wrong in the first place. The truth is,...
Read More‘The eyes are the window to the soul’ or so the old saying goes. But what you may not know is that your eye health can be determined by other factors going on inside the body. Diabetes is a condition that affects the...
Read MoreA new study review published between 1998 to 2013 has emerged showing that the active polyphenol in turmeric known as curcumin can provide an ideal intervention for Diabetes Type 2 as it’s capable of mitigating...
Read MoreOne hundred million Americans are estimated to be suffering with chronic pain during any given time. As more people are becoming aware of how addictive prescription painkillers can be, many are starting to look for alternative...
Read MoreVitamin E is a fat-soluble vitamin that contains powerful antioxidants that can promote and strengthen the immune system, while providing protection for blood sugar levels. It’s also ideal for preventing strokes and is super...
Read MoreMindfulness meditation can provide greater pain relief than a placebo, according to new research published in the Journal of Neuroscience. Many meditators and mindfulness practitioners have long touted the benefits of practicing...
Read MoreWant to maintain your muscle mass after the menopause? Taking Vitamin D may help to rebuild muscles, according to a new study. The research to be published in the Journal: Osteoporosis International and Menopause in early 2016...
Read MoreNovember 4th is National Stress Awareness Day and what better way to look at this issue than to analyse why we feel stressed in the first place. Modern lifestyles can be very hectic; we are constantly connected and on the go...
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A study published in the Journal of Psychopharmacology that was shared at the Blackmores Institute...
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