Staying young is simpler than you think, says Nutritionalist and Author Robert Redfern. With just 12 minutes of intensive exercise a day, six to nine hours of restful sleep, a diet of fresh fruit and vegetables and the...
Read MoreThere are three types of enzymes that our bodies need to function and we need to live and it is important to understand them, according to Nutritionalist and Author Robert Redfern. Food/digestive enzymes, metabolic enzymes and...
Read MoreAttention deficit hyperactivity disorder is currently the label used by the medical community for children who are overly inattentive, active and distracted to the point that their actions are not consider “normal.” The medical...
Read MoreNutritionalist Robert Redfern reminds us that timing is everything. Often people ask if it matters when they take various supplements or if they should take a supplement with or without food. It is important to read the...
Read MoreLack of sleep can be very difficult to handle and hard to solve. But according to Nutritionalist Robert Redfern it is first important to understand why you aren’t sleeping before you can solve the problem. “There are two reasons...
Read MoreA recent Facebook post on TheMiracleEnzyme page asked “What is your advice on yogurt?” Nutritionalist and author Robert Redfern responded: “The best is Sheep’s Live Yogurt, the next is Live Goats, the next best is Live Cows and...
Read MoreDrug companies claim that Zocor, known as simvastatin, lowers cholesterol through various doses. The FDA warns that the highest dose allowed (80 mg) can cause muscle injury known as myopathy and the more serious form called...
Read MoreHow many Westerns do you know that believe that a radical diet is one that includes raw vegetables, nuts, beans, sprouted grains, homegrown food, lots of water and does not include processed products? Hard to count there are so...
Read MoreEveryone needs a healthy intake of Iodine, even those who are under medically treatment for hypothyroidism and other thyroid conditions, according to Nutritionalist and Author Robert Redfern. “Every body needs Iodine for many...
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