by Lindsay Powers | Jan 8, 2024 | Health Articles, Healthy Lifestyle
Every year, thousands of people sign up for Veganuary, pledging to cut out meat, dairy and eggs and eat only plant-based foods during January. For some, it becomes a permanent change. Vegan diets are becoming increasingly popular, with reasons including concern over...
by Lindsay Powers | Dec 22, 2023 | Health Articles, Healthy Lifestyle
Did you overindulge at Christmas? Have you put on a few pounds? Or are you just feeling generally yucky? The good news is you don’t have to do a drastic detox or “water fast” to start feeling tip-top again. Here are our top health tips to help you get back on track....
by Lindsay Powers | Dec 1, 2023 | Health Articles, Healthy Lifestyle
Tis the season to be jolly, and for many of us, that means drinks with friends and colleagues, meals out or indulging at home. The good news is there’s no reason why we can’t eat, drink, and be merry, but the key is balance and not overdoing it! Here are our tips for...
by Lindsay Powers | Oct 29, 2023 | Health Articles, Healthy Lifestyle
Stress is often an inescapable companion in our modern, fast-paced lives. While it can sometimes motivate, excessive or unmanaged stress can take a toll on our well-being. Awareness of how to use stress management techniques can help ensure it doesn’t overwhelm...
by Lindsay Powers | Sep 8, 2023 | Health Articles, Healthy Lifestyle
As the warmth of summer gives way to the crispness of September, it’s the perfect time to take your mindfulness practice outdoors. Engaging in outdoor yoga and meditation amidst the tranquil beauty of nature can rejuvenate your mind, body, and soul. In this...
by Lindsay Powers | Sep 1, 2023 | Health Articles, Healthy Lifestyle
The back-to-school season is upon us, and for both new and returning students, it's a time filled with excitement and anticipation. Whether you're starting a new school year or embarking on your college journey, success in your academic endeavours often hinges on...