by Lindsay Powers | Sep 4, 2026 | Health Articles
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2026 | Last reviewed: August 2026 "Nervous system regulation" has gone from a term used mainly in trauma therapy to one of the biggest wellness hooks of 2026....
by Lindsay Powers | Aug 28, 2026 | Food, Health Articles
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2026 | Last reviewed: August 2026 Our fibremaxxing guide touched on why fibre keeps you full, but it's one line in a much bigger article, and the mechanism...
by Lindsay Powers | Aug 27, 2026 | Newsletter
PPIs are among the most widely prescribed medications there are and are often taken for years on end. The more I dig into them, the more I think most people, myself included until recently, don’t fully understand what they’re actually doing, and more...
by Lindsay Powers | Aug 21, 2026 | Health Articles, Supplements
Resveratrol and its benefits have had one of the stranger rides in supplement history. Resveratrol surfaced in the 1990s as a possible explanation for why the French could eat butter, cheese and steak-frites and still have lower rates of heart disease than anyone...
by Lindsay Powers | Aug 20, 2026 | Newsletter
This is turning into one of my favourite things about the last few weeks. Since asking what you’d like to see in the next issue of the magazine, I’ve heard from so many of you, and I’m glad to say I’ve now made my way through every single...