Saffron for Menopause: What the Research Really Shows

Saffron for Menopause: What the Research Really Shows

By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2026 | Last reviewed: July 2026 Menopause brings a wide range of changes, and for many women, mood swings, anxiety, low mood and hot flushes are among the most...
Can Saffron Improve Sleep by Supporting Gut Health?

Can Saffron Improve Sleep by Supporting Gut Health?

By Catherine Gorman  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2026  |  Last reviewed: July 2026 Poor sleep is far more than a nightly inconvenience. It is increasingly recognised as a public health issue, with links to mood,...
Foods for Eye Health: A Diet Guide to Support Vision

Foods for Eye Health: A Diet Guide to Support Vision

By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2026  |  Last reviewed: July 2026 What you eat has a direct and well-documented relationship with how well your eyes function, both now and as you get older. While...
Taurine For Eye Health: How This Amino Acid Supports Vision

Taurine For Eye Health: How This Amino Acid Supports Vision

By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: June 2026  |  Last reviewed: June 2026 When it comes to taurine for eye health, the research findings are striking. Taurine is found in higher concentrations in the...