by Lindsay Powers | Aug 14, 2026 | Food, Health Articles, Healthy Lifestyle
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2026 | Last reviewed: August 2026 If your feed has recently filled up with people weighing porridge, counting chickpeas, and adding a scoop of something to...
by Lindsay Powers | Aug 13, 2026 | Newsletter
Thank you! The response to last week’s question, asking what you’d like to see us cover in the next issue of the magazine, absolutely floored me. So many of you took the time to write back and tell me what you’re wondering about, dealing with, or...
by Lindsay Powers | Aug 9, 2026 | Newsletter
Muscle strength and ageing have been on my mind for a while now. We touched on sarcopenia, the muscle loss that comes with age, a while back, and then more recently I have been writing about eccentric exercise and recovery. So when a friend told me about her elderly...
by Lindsay Powers | Jul 31, 2026 | Newsletter
I have noticed it in myself the last few weeks, and I would guess you have too. The moment it gets properly hot or properly cold, I move less, and it turns out this isn’t just me being lazy. It is a well-documented response, as studies show we all generally move...
by Lindsay Powers | Jul 29, 2026 | Health Articles
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2026 | Last reviewed: July 2026 Fenugreek (Trigonella foenum-graecum) is a seed from the legume family that has flavoured food and treated ailments across the...