Eye Health
Taurine For Eye Health: How This Amino Acid Supports Vision
When it comes to taurine for eye health, the research findings are striking. Taurine is found in higher concentrations in the retina than in…
The wellbeing journal
Lindsay Powers
A Nutritional Therapist and Health Writer translating research into clear, practical guidance on nutrition, lifestyle and wellbeing for everyday health.
478 articlesArticles to explore
Showing 19–27 of 478
Newsletter
WEEK 26 (2026) – The habit that makes all your others work
Why Sleep Might Be the Most Important Thing You Do All Day If you have come across Bryan Johnson in recent years, you will…
Diet & Nutrition
Benefits of Digestive Enzymes: What Each Enzyme in a Broad-Spectrum Blend Actually Does
Do you experience bloating after a bean-based meal, discomfort with dairy, or that heavy, undigested feeling after eating? These are among the most common…
Newsletter
WEEK 25 (2026) – You have two ages. One you can change.
Your Body Has Two Ages. One of Them You Can Actually Change. You have a chronological age, which is simply the number of years…
Inflammation
Bergamot Extract: A Deep Dive into the Calabrian Superfruit
If you've read our guide to blood sugar balance, you'll have seen bergamot extract mentioned as one of the natural compounds showing real promise…
Newsletter
WEEK 24 (2026) – The health risk nobody talks about enough
Last week, we looked at gardening, and a number of you mentioned the social side almost as an afterthought. The allotment neighbours, the community…
Diet & Nutrition
Blood Sugar Balance: Diet & Lifestyle Tips for Stable Energy
Do you experience energy crashes, sugar cravings, or mood swings throughout the day? These common symptoms may signal that your blood sugar balance is…
Newsletter
WEEK 23 (2026) – The Surprisingly Powerful Health Benefits of Getting Your Hands Dirty
A couple of weeks ago, so many of you wrote in to share what matters most about ageing well. Mobility came up again and…
Diet & Nutrition
Best Carbohydrates for Energy: Why Some Foods Last Longer
Have you ever eaten a meal that leaves you feeling energised for hours, while another has you reaching for snacks not long afterwards? Carbohydrates…