Bergamot Extract: A Deep Dive into the Calabrian Superfruit

By Lindsay Powers  |  Nutritional Therapist and Health Writer, Naturally Healthy News Published: June 2026  |  Last reviewed: June 2026 If you've read our guide to blood sugar balance, you'll have seen bergamot extract mentioned as one of the natural compounds showing...

Blood Sugar Balance: Diet & Lifestyle Tips for Stable Energy

By Catherine Gorman  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: June 2026  |  Last reviewed: June 2026 Do you experience energy crashes, sugar cravings, or mood swings throughout the day? These common symptoms may signal that your...

Best Carbohydrates for Energy: Why Some Foods Last Longer

By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: May 2026  |  Last reviewed: July 2026 Have you ever eaten a meal that leaves you feeling energised for hours, while another has you reaching for snacks not long...

Eye Health and Vision Support: Nutrients, Ageing and Lifestyle

By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: May 2026  |  Last reviewed: July 2026 It’s often assumed that changes in vision simply come with age. But while age plays a role, it is only one part of a much wider...

Why Am I Hungry After Eating? Understanding Appetite and Fullness

By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: May 2026  |  Last reviewed: July 2026 Have you ever finished a meal and wondered, “Why am I hungry after eating?” This is a common experience, and it is often assumed to...