by Lindsay Powers | Jul 23, 2026 | Newsletter
Last week we talked about the heatwaves settling over Europe, the US, and other parts of the world, and the electrolytes we lose along with the fluid. A reader named Louise, living in Australia, got in touch to say hello, even though it’s the middle of winter...
by Lindsay Powers | Jul 21, 2026 | Health Articles, Healthy Lifestyle, Supplements
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2026 | Last reviewed: July 2026 It's easy to assume that once summer arrives, vitamin D takes care of itself. Longer days, warmer weather, and more time outdoors...
by Lindsay Powers | Jul 16, 2026 | Newsletter
This week, the focus is on something a lot of you are probably feeling right now: that flattened, foggy tiredness that extreme heat brings on, and that water alone doesn’t seem to fix. With heatwaves settling over large parts of the world, from Europe to the US...
by Lindsay Powers | Jul 15, 2026 | Health Articles, Supplements, Woman's Health
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2026 | Last reviewed: July 2026 Menopause brings a wide range of changes, and for many women, mood swings, anxiety, low mood and hot flushes are among the most...
by Lindsay Powers | Jul 10, 2026 | Health Articles, Sleep, Supplements
By Catherine Gorman | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2026 | Last reviewed: July 2026 Poor sleep is far more than a nightly inconvenience. It is increasingly recognised as a public health issue, with links to mood,...