Newsletter
WEEK 22 (2026) – What Many of You Told Me About Ageing
After last week’s newsletter on healthspan, I asked a simple question: What concerns you most about ageing well? I expected a handful of replies.…
The wellbeing journal
Lindsay Powers
A Nutritional Therapist and Health Writer translating research into clear, practical guidance on nutrition, lifestyle and wellbeing for everyday health.
478 articlesArticles to explore
Showing 28–36 of 478
Eye Health
Eye Health and Vision Support: Nutrients, Ageing and Lifestyle
It’s often assumed that changes in vision simply come with age. But while age plays a role, it is only one part of a…
Newsletter
WEEK 21 (2026) – Are We Living Longer, Or Just Living Less Well?
Are We Living Longer, Or Just Living Less Well? We are living longer than previous generations. That much is true. Yet increasingly, many of…
Diet & Nutrition
Why Am I Hungry After Eating? Understanding Appetite and Fullness
Have you ever finished a meal and wondered, “Why am I hungry after eating?” This is a common experience, and it is often assumed…
Newsletter
WEEK 20 (2026) – What Your Skin Might Be Telling You and Other Insights
As the weather begins to warm up for many of us, there is often a renewed focus on the skin. It is interesting that…
Newsletter
WEEK 19 (2026) – Why You Can’t Switch Off and Other Updates
Over the past few weeks, we’ve been looking at how modern life is shaping how we feel, from the amount of time we spend…
Diet & Nutrition
Why Protein Keeps You Fuller for Longer
Why do some meals keep you satisfied for hours, while others leave you feeling hungry soon after? Hunger and fullness are often thought of…
Newsletter
WEEK 18 (2026) – Does your focus feel harder than it should
Last week, we looked at how much time we now spend on screens and the effect this can have on the eyes. It also…
Eye Health
How to Protect Your Eyes from Screen Time: A Practical Guide
With more of us spending hours each day on phones, laptops, and televisions, it is increasingly important to consider how we protect our eyes…