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    Nervous System Regulation: What the Science Actually Supports

    By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2026  |  Last reviewed:…

    fibre and appetite
    Why Fibre Keeps You Fuller for Longer

    By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2026  |  Last reviewed:…

    resveratrol benefits
    Resveratrol: Why Is It Suddenly So Popular?

    Resveratrol and its benefits have had one of the stranger rides in supplement history. Resveratrol surfaced in the…

    fibre
    Fibremaxxing: Why Fibre Is Suddenly Everywhere, and Whether the Trend Holds Up

    By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2026  |  Last reviewed:…

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    nervous system regulation
    Nervous System Regulation: What the Science Actually Supports
    fibre and appetite
    Why Fibre Keeps You Fuller for Longer
    WEEK 35 (2026) – What this common medication misses
    resveratrol benefits
    Resveratrol: Why Is It Suddenly So Popular?
    WEEK 34 (2026) – Gratitude, and a vitamin C myth
    fibre
    Fibremaxxing: Why Fibre Is Suddenly Everywhere, and Whether the Trend Holds Up
    WEEK 33 (2026) – What Helen asked about muscle loss
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    nervous system regulation
    Nervous System Regulation: What the Science Actually Supports

    By Lindsay Powers  |  Nutritional Therapist & Health Writer,…

    fibre and appetite
    Why Fibre Keeps You Fuller for Longer

    By Lindsay Powers  |  Nutritional Therapist & Health Writer,…

    resveratrol benefits
    Resveratrol: Why Is It Suddenly So Popular?

    Resveratrol and its benefits have had one of the…

    fibre
    Fibremaxxing: Why Fibre Is Suddenly Everywhere, and Whether the Trend Holds Up

    By Lindsay Powers  |  Nutritional Therapist & Health Writer,…

    1 / 4

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    fibre
    Fibremaxxing: Why Fibre Is Suddenly Everywhere, and Whether the Trend Holds UpAugust 14, 2026
    Vitamin D3 Am I Getting Enough
    Vitamin D3 in Summer: Are You Getting Enough?July 21, 2026
    diet and lifestyle for blood sugar balance
    Blood Sugar Balance: Diet & Lifestyle Tips for Stable EnergyJune 5, 2026
    Best carbohydrate foods
    Best Carbohydrates for Energy: Why Some Foods Last LongerMay 29, 2026

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WEEK 28 (2026) – Your body already makes this fullness hormone

WEEK 28 (2026) – Your body already makes this fullness hormone

by Lindsay Powers | Jul 9, 2026 | Newsletter

Last week, we went back in time a bit, looking at how modern medicine came to sideline so many natural approaches. This week, I want to bring things right back to the present, and to something you can actually put on your plate today. You’ve probably heard of...
Foods for Eye Health: A Diet Guide to Support Vision

Foods for Eye Health: A Diet Guide to Support Vision

by Lindsay Powers | Jul 3, 2026 | Eye Health, Food

By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2026  |  Last reviewed: July 2026 What you eat has a direct and well-documented relationship with how well your eyes function, both now and as you get older. While...
WEEK 27 (2026) – Why your doctor doesn’t mention this

WEEK 27 (2026) – Why your doctor doesn’t mention this

by Lindsay Powers | Jul 2, 2026 | Newsletter

What Happened to Natural Medicine, and Why Nobody Told You We are halfway through the year. It feels like a natural moment to pause and to say something that sits behind much of what this newsletter has been building towards since January. Every week, we cover sleep,...
Taurine For Eye Health: How This Amino Acid Supports Vision

Taurine For Eye Health: How This Amino Acid Supports Vision

by Lindsay Powers | Jun 26, 2026 | Eye Health, Health Articles, Supplements

By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: June 2026  |  Last reviewed: June 2026 When it comes to taurine for eye health, the research findings are striking. Taurine is found in higher concentrations in the...
WEEK 26 (2026) – The habit that makes all your others work

WEEK 26 (2026) – The habit that makes all your others work

by Lindsay Powers | Jun 25, 2026 | Newsletter

Why Sleep Might Be the Most Important Thing You Do All Day If you have come across Bryan Johnson in recent years, you will know he is not a conventional figure. The tech entrepreneur has spent considerable sums trying to slow and reverse his own biological ageing...
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  • Nervous System Regulation: What the Science Actually Supports
  • Why Fibre Keeps You Fuller for Longer
  • WEEK 35 (2026) – What this common medication misses
  • Resveratrol: Why Is It Suddenly So Popular?
  • WEEK 34 (2026) – Gratitude, and a vitamin C myth

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