Why Protein Keeps You Fuller for Longer

By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: May 2026  |  Last reviewed: May 2026 Why do some meals keep you satisfied for hours, while others leave you feeling hungry soon after? Hunger and fullness are often...

How to Protect Your Eyes from Screen Time: A Practical Guide

By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: April 2026  |  Last reviewed: April 2026 With more of us spending hours each day on phones, laptops, and televisions, it is increasingly important to consider how we...

Are We Getting Enough Omega-3 in Modern Diets?

Omega-3 fatty acids are often discussed in relation to diet and long-term health. However, many people remain unsure how much they need or whether they are getting enough. Over recent decades, dietary patterns have shifted significantly. Changes in food production,...

How Ultra-Processed Foods Affect Inflammation

Modern diets have changed significantly over recent decades, with ultra-processed foods becoming a routine part of everyday eating. In many countries, these foods now make up a substantial proportion of daily calorie intake, making their impact on health increasingly...

Why We Crave Sugar (and Why It’s So Hard to Resist)

By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: April 2026  |  Last reviewed: July 2026 It’s not unusual to find yourself reaching for something sweet, especially around occasions like Easter when chocolate and treats...