The wellbeing journal

Lindsay Powers

A Nutritional Therapist and Health Writer translating research into clear, practical guidance on nutrition, lifestyle and wellbeing for everyday health.

478 articles

Articles to explore

Showing 37–45 of 478

Newsletter

WEEK 17 (2026) – Why Our Eyes Are Under More Strain Than Ever

Last week, we touched on how advances in technology and AI are giving us more insight into the body than ever before. At the…

23 Apr 2026Read article

Diet & Nutrition

Are We Getting Enough Omega-3 in Modern Diets?

Omega-3 fatty acids are often discussed in relation to diet and long-term health. However, many people remain unsure how much they need or whether…

17 Apr 2026Read article

Newsletter

WEEK 16 (2026) – The Biggest Health Trends for 2026

Over the past few weeks, we’ve been exploring topics such as sleep, energy and maintaining muscle and strength over time. Looking back, it struck…

15 Apr 2026Read article

Diet & Nutrition

How Ultra-Processed Foods Affect Inflammation

Modern diets have changed significantly over recent decades, with ultra-processed foods becoming a routine part of everyday eating. In many countries, these foods now…

10 Apr 2026Read article

Newsletter

WEEK 15 (2026) – Why You’re Waking in the Night

Hello Naturally Healthy Community, First of all, I hope you enjoyed the long weekend and found time to read the latest edition of Naturally…

9 Apr 2026Read article

Healthy Lifestyle

Why We Crave Sugar (and Why It’s So Hard to Resist)

It’s not unusual to find yourself reaching for something sweet, especially around occasions like Easter when chocolate and treats are everywhere. These moments are…

3 Apr 2026Read article