Chocolate is one of the world’s most beloved indulgences, and for many people, Valentine’s Weekend is a welcome excuse to enjoy it. Beyond its taste and the sense of pleasure it brings, chocolate, particularly varieties rich in cocoa, contains chemical...
Magnesium is involved in hundreds of processes in the body, yet it remains one of the most misunderstood minerals in nutrition. Many people know it is important, but feel confused by the sheer number of magnesium products available, each presented slightly...
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: January 2026 | Last reviewed: August 2026 Age-related muscle loss, known as sarcopenia, is one of the most significant yet least discussed aspects of ageing. Unlike...
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: January 2026 | Last reviewed: August 2026 Nutrition plays a central role in shaping healthspan, which is why interest in krill oil and healthy ageing has grown in...
Butyrate is a short-chain fatty acid produced in the gut when certain types of dietary fibre are fermented by beneficial bacteria. It helps nourish the cells lining the colon and is increasingly recognised for its broader role in gut, metabolic and overall health....
