Inflammation
Diet and Inflammation: What the Research Says
Diet is one of the key lifestyle factors researchers examine when studying inflammation. The foods we eat provide energy as well as a wide…
The wellbeing journal
Lindsay Powers
A Nutritional Therapist and Health Writer translating research into clear, practical guidance on nutrition, lifestyle and wellbeing for everyday health.
478 articlesArticles to explore
Showing 46–54 of 478
Newsletter
WEEK 12 (2026) – Why Energy Feels Different As We Get Older
Over at Naturally Healthy News HQ, we have just finished putting the final touches on something quite special. Issue 50 of the Naturally Healthy…
Inflammation
Chronic Inflammation: What It Is and Why It Matters for Long-Term Health
Introduction Inflammation is a normal and essential part of the body’s defence system. When tissues are injured or when the immune system detects a…
Newsletter
WEEK 11 (2026) – Creatine Isn’t Just for the Gym Anymore
After last week’s discussion about how health information can sometimes feel harder to find, it’s interesting this week to turn to a topic where…
Newsletter
WEEK 10 (2026) – Why Some Health Information Is Getting Harder to Find
Over the past few weeks, we’ve explored how small, everyday factors can quietly influence health. From the food we eat to the way we…
Healthy Lifestyle
How Magnesium Supports Heart Function and Cardiovascular Health
The heart beats more than 100,000 times each day. Every contraction depends on a precise balance of electrical signals, mineral balance and coordinated muscle…
Newsletter
WEEK 09 (2026) – Why So Many People Feel Mentally Foggy
Last week, we looked at how something as simple as walking may influence long-term brain health. But what about the brain in the here…
Supplements
Magnesium Glycinate, Citrate and Oxide Explained
Many people see names such as magnesium glycinate, citrate and oxide on supplement labels. However, they remain unsure what these terms actually mean or…
Newsletter
WEEK 08 (2026) – Is 10,000 Steps Really Necessary?
I hope you enjoyed a square or two of dark chocolate over Valentine’s. I know I did. This week, I want to return to…