by Lindsay Powers | Jun 4, 2026 | Newsletter
A couple of weeks ago, so many of you wrote in to share what matters most about ageing well. Mobility came up again and again. So did memory. Energy. And the quiet determination to stay independent for as long as possible. Last week I shared those responses, and one...
by Lindsay Powers | May 29, 2026 | Food, Health Articles, Healthy Lifestyle
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: May 2026 | Last reviewed: July 2026 Have you ever eaten a meal that leaves you feeling energised for hours, while another has you reaching for snacks not long...
by Lindsay Powers | May 28, 2026 | Newsletter
After last week’s newsletter on healthspan, I asked a simple question: What concerns you most about ageing well? I expected a handful of replies. Instead, many of you got in touch and I have to say, I was genuinely touched by how thoughtful, honest and personal many...
by Lindsay Powers | May 22, 2026 | Eye Health, Health Articles
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: May 2026 | Last reviewed: July 2026 It’s often assumed that changes in vision simply come with age. But while age plays a role, it is only one part of a much wider...
by Lindsay Powers | May 21, 2026 | Newsletter
Are We Living Longer, Or Just Living Less Well? We are living longer than previous generations. That much is true. Yet increasingly, many of those extra years appear to be spent managing poor health, reduced mobility and chronic disease rather than enjoying vitality,...