Diet & Nutrition
What the Science Says About Chocolate and Health
Chocolate is one of the world’s most beloved indulgences, and for many people, Valentine’s Weekend is a welcome excuse to enjoy it. Beyond…
The wellbeing journal
Lindsay Powers
A Nutritional Therapist and Health Writer translating research into clear, practical guidance on nutrition, lifestyle and wellbeing for everyday health.
478 articlesArticles to explore
Showing 55–63 of 478
Newsletter
WEEK 07 (2026) – A Valentine’s Note to Your Heart
This week, with Valentine’s Day approaching, the heart is suddenly everywhere. Cards, chocolates and flowers start to appear at every turn, along with reminders…
Supplements
Understanding the Different Forms of Magnesium and Their Roles
Magnesium is involved in hundreds of processes in the body, yet it remains one of the most misunderstood minerals in nutrition. Many people…
Newsletter
WEEK 06 (2026) – Why Ultra-Processed Foods Are Now Facing Legal Action
Over the past few weeks, we’ve explored a simple but powerful idea. Some of the biggest health shifts do not come from adding more,…
Health Conditions
Krill Oil and Sarcopenia Why Muscle Loss Accelerates with Age
Age-related muscle loss, known as sarcopenia, is one of the most significant yet least discussed aspects of ageing. Unlike short-term muscle loss linked to…
Newsletter
WEEK 05 (2026) – Why Nutrition Advice Is Changing and What It Means for Your Health
Last week, we explored the idea that some of the biggest health shifts do not come from adding more, but from gently removing what…
Newsletter
WEEK 04 (2026) – What If Better Health Starts With Removing Not Adding
By the fourth week of January, many people are already exhausted by self-improvement. More goals, more routines, more pressure to optimise everything. We are…
Inflammation
Krill Oil and Healthy Ageing: Supporting Muscle, Brain and Mobility as We Get Older
Nutrition plays a central role in shaping healthspan, which is why interest in krill oil and healthy ageing has grown in recent years. Healthy…
Newsletter
WEEK 03 (2026) – When January Feels Heavy
By the middle of January, many of us are deep into our new year intentions. Moving more, eating better, getting organised, and being more…