By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: April 2026 | Last reviewed: April 2026 With more of us spending hours each day on phones, laptops, and televisions, it is increasingly important to consider how we...
Last week, we touched on how advances in technology and AI are giving us more insight into the body than ever before. At the same time, it is changing how we live and more specifically, how we use our eyes. One of the clearest examples of this is the amount of time we...
Omega-3 fatty acids are often discussed in relation to diet and long-term health. However, many people remain unsure how much they need or whether they are getting enough. Over recent decades, dietary patterns have shifted significantly. Changes in food production,...
Over the past few weeks, we’ve been exploring topics such as sleep, energy and maintaining muscle and strength over time. Looking back, it struck me how closely these align with the health trends now being discussed for 2026. There is no shortage of reports,...
Modern diets have changed significantly over recent decades, with ultra-processed foods becoming a routine part of everyday eating. In many countries, these foods now make up a substantial proportion of daily calorie intake, making their impact on health increasingly...