Health Conditions
How Seasonal Stress Affects Digestion and Gut Health
The festive season is a special time for connecting with family and friends and participating in enjoyable occasions. However, this incredibly busy time can…
The wellbeing journal
Lindsay Powers
A Nutritional Therapist and Health Writer translating research into clear, practical guidance on nutrition, lifestyle and wellbeing for everyday health.
478 articlesArticles to explore
Showing 73–81 of 478
Newsletter
WEEK 49 (2025) – The Great Immune Myth
Last week, we talked about seasonal foods and a more nourishing approach to the holidays. As we move into December, the conversation shifts. Almost…
Healthy Lifestyle
10 Winter Superfoods to Boost Immunity and Energy Naturally
As the temperatures drop and daylight hours shorten, we often start craving warming, comfort foods. But instead of reaching for stodgy snacks, we should…
Newsletter
WEEK 48 (2025) – A Seasonal Celebration of Gratitude and Good Food
Wishing Our US Readers a Very Happy Thanksgiving To all of you celebrating Thanksgiving in the United States today, I want to wish you…
Healthy Lifestyle
Creatine and Alzheimer’s Disease: What the Research Shows
For decades, creatine has been widely used by athletes to support energy, endurance and strength. But growing research suggests its benefits may extend far…
Newsletter
WEEK 47 (2025) – The Cholesterol Myth Cracks: How Eggs Got Framed
Last week, we exposed how official advice on vitamin D still lags decades behind the science. If you missed it, you can catch up…
Healthy Lifestyle
Why Staying Hydrated in Winter Is More Important Than You Think
When temperatures drop, most of us instinctively reach for warm drinks like coffee, tea or hot chocolate, rather than a glass of water. Many…
Newsletter
WEEK 46 (2025) – The Great Vitamin D Deception
Last week, we looked at how a forgotten study on curcumin challenged the dominance of the pharmaceutical industry. This week, we are turning our…
Healthy Lifestyle
Top Stress-Relieving Foods for a Happier Mind
Our stress levels seem to be at an all-time high, and that’s hardly surprising after a global pandemic, ongoing conflicts and a cost-of-living crisis.…