Newsletter
WEEK 45 (2025) – The Study Big Pharma Would Rather You Forgot
As Halloween passes, many of us are surrounded by leftover sweets and sugary treats. It is a time when indulgence feels almost expected, yet…
The wellbeing journal
Lindsay Powers
A Nutritional Therapist and Health Writer translating research into clear, practical guidance on nutrition, lifestyle and wellbeing for everyday health.
478 articlesArticles to explore
Showing 82–90 of 478
Supplements
Why a Vitamin D Supplement Is Essential to Avoid a Winter Vitamin D Deficiency
With winter fast approaching and the nights drawing in, have you started thinking about your vitamin D levels? If not, you should. Known as…
Newsletter
WEEK 44 (2025) – When Brain Fog Comes Out to Play
Last week, we talked about finding your rhythm in the darker months and how simple habits like walking and lemon water can lift your…
Healthy Lifestyle
Lithium: New Research Offers Hope for Alzheimer’s Disease Prevention
A landmark 10-year study published in the Nature Journal has revealed that lithium, a trace element found naturally in the brain, may help protect…
Newsletter
WEEK 43 (2025) – Struggling to Stay Active as the Days Get Shorter?
If, like me, you find it even harder to focus on exercise once the clocks change and the days start closing in, you’re not…
Healthy Lifestyle
Intermittent Fasting: Benefits, Methods & Tips for Success
Once a niche dietary movement, intermittent fasting has now become a hugely popular wellness trend. Championed by the late TV presenter Michael Mosley, it…
Newsletter
WEEK 42 (2025) – Why Women’s Health Matters Beyond Prescriptions
Last week, we explored butyrate, the “invisible fat” produced by the gut, and its role in regulating energy, mood, and inflammation. But did you…
Healthy Lifestyle
Hidden Burnout Symptoms: How to Spot the Signs and Recover Naturally
Many people think burnout only arrives in a dramatic collapse, where they are unable to work, completely exhausted, and forced to stop. But often,…
Newsletter
WEEK 41 (2025) – Could This ‘Invisible Fat’ Be the Key to October Energy?
Over the past few weeks, we’ve been exploring fats, from lab-grown “carbon butter” to the long-standing debate about whether saturated fat really deserves its…