by Lindsay Powers | Mar 20, 2026 | Health Articles, Inflammation
Diet is one of the key lifestyle factors researchers examine when studying inflammation. The foods we eat provide energy as well as a wide range of nutrients and compounds that interact with the body’s metabolic and immune systems. Researchers increasingly study the...
by Lindsay Powers | Mar 20, 2026 | Newsletter
Over at Naturally Healthy News HQ, we have just finished putting the final touches on something quite special. Issue 50 of the Naturally Healthy News magazine is now complete and will be available very soon. Reaching fifty issues feels like a wonderful milestone and a...
by Lindsay Powers | Mar 13, 2026 | Health Articles, Inflammation
Introduction Inflammation is a normal and essential part of the body’s defence system. When tissues are injured or when the immune system detects a potential threat, inflammatory signals help coordinate protection and repair. This response increases blood flow,...
by Lindsay Powers | Mar 12, 2026 | Newsletter
After last week’s discussion about how health information can sometimes feel harder to find, it’s interesting this week to turn to a topic where the opposite appears to be true. You may have noticed that creatine is having a bit of a moment. It’s appearing on social...
by Lindsay Powers | Mar 5, 2026 | Newsletter
Over the past few weeks, we’ve explored how small, everyday factors can quietly influence health. From the food we eat to the way we move, the patterns are often more subtle than they first appear. But there is another layer to this that is talked about far less. Not...