Healthy Lifestyle
Benefits of Creatine for Strength, Brain, Bone & Healthy Ageing
Creatine is a naturally occurring compound made from three amino acids that helps muscles and the brain produce energy quickly, and it remains one…
The wellbeing journal
Lindsay Powers
A Nutritional Therapist and Health Writer translating research into clear, practical guidance on nutrition, lifestyle and wellbeing for everyday health.
478 articlesArticles to explore
Showing 91–99 of 478
Newsletter
WEEK 40 (2025) – Naturally Healthy New Magazine (Issue 49) is out Now!
Naturally Healthy New Magazine (Issue 49) is out Now! We’ve pressed pause on our usual newsletter this week because we’ve got something special to…
Newsletter
WEEK 39 (2025) – Has the demonisation of fat finally ended?
Over the past couple of weeks, we’ve talked about food fads and the strange new world of “carbon butter.” That story sparked so much…
Supplements
Saffron Health Benefits: The Precious Spice for Body and Mind
Saffron, the vivid red spice harvested from the delicate stigmas of the Crocus sativus flower, has fascinated cultures for millennia. Prized for its colour,…
Inflammation
Krill Oil and Muscle Loss – Preserving Strength During Weight Loss
Weight loss is widely celebrated for its health benefits, but a frequently overlooked challenge is muscle loss. Rapid reductions in body weight, whether through…
Newsletter
WEEK 38 (2025) – Are you stuck in a sandwich and crisp rut?
As we’ve explored over the past few weeks, morning sunlight, cortisol balance, and small daily rituals all play a role in keeping energy steady…
Healthy Lifestyle
Natural Constipation Relief: How to Get Your Gut Moving Again
Most of the time, our digestive systems are remarkably efficient, processing everything put into them without too much effort. However, every now and then,…
Newsletter
WEEK 37 (2025) – Has your butter disappeared into thin air?
Last week, we looked at stress and balance – but one hidden source of stress is right there on your plate. Navigating today’s food…
Healthy Lifestyle
Post-Exercise Muscle Relief: Natural Ingredients That Work
Whether you're gearing up for football season, returning to rugby training, limbering up for hockey, or simply trying to get fit after a relaxing…