Newsletter
WEEK 36 (2025) – Is your stress hormone running the show this September?
Last week, we looked at how sunlight helps set the body’s natural rhythm. This week, we’re staying with that theme of balance, but from…
The wellbeing journal
Lindsay Powers
A Nutritional Therapist and Health Writer translating research into clear, practical guidance on nutrition, lifestyle and wellbeing for everyday health.
478 articlesArticles to explore
Showing 100–108 of 478
Health Conditions
10 Best Supplements for Fatty Liver Support and Liver Health (NAFLD Guide)
Fast becoming a growing global health concern, Non-Alcoholic Fatty Liver Disease (NAFLD) is the most common form of chronic liver disease. It is estimated…
Newsletter
WEEK 35 (2025) – Are you living like a vampire without realising it?
Modern life is keeping us indoors, and most of us are living like vampires. In the US and UK, people spend over 90 percent…
Inflammation
Best Supplements to Ease Muscle and Joint Pain
Whether it’s aching muscles after exercise, joint stiffness, or a sore lower back, finding ways to ease muscle and joint pain is essential to…
Newsletter
WEEK 34 (2025) – Lost Your Spark? Get Outside Before 9am
Before you’ve checked your emails, scrolled the news, or even made your morning coffee, your body is quietly setting the tone for the entire…
Healthy Lifestyle
Back-to-School Nutrition Tips for Energy and Focus
Back-to-school nutrition is more important than many people realise. After a summer of freedom, it’s time to head back to school for an autumn…
Newsletter
WEEK 33 (2025) – The Early Signal Your Heart May Be Sending
Hello Naturally Healthy Community, Last week, we explored how colourful berries, heart-healthy vegetables, and warming spices can all contribute to a healthy heart. This…
Healthy Lifestyle
Are Toxic Beauty Ingredients Harming Your Health?
The beauty industry is booming. In the quest for shiny hair and flawless skin, many of us stock our bathrooms with a dizzying array…
Newsletter
WEEK 32 (2025) – Eat These 5 Everyday Foods for a Healthier Heart
Following last week’s exploration of beetroot’s benefits for heart health, your enthusiastic responses highlighted a shared commitment to natural cardiovascular care. This week, I’m…