by Lindsay Powers | Feb 12, 2026 | Newsletter
This week, with Valentine’s Day approaching, the heart is suddenly everywhere. Cards, chocolates and flowers start to appear at every turn, along with reminders about love and connection. Although it’s become a highly commercialised event, it can still be a gentle...
by Lindsay Powers | Feb 6, 2026 | Supplements
Magnesium is involved in hundreds of processes in the body, yet it remains one of the most misunderstood minerals in nutrition. Many people know it is important, but feel confused by the sheer number of magnesium products available, each presented slightly...
by Lindsay Powers | Feb 5, 2026 | Newsletter
Over the past few weeks, we’ve explored a simple but powerful idea. Some of the biggest health shifts do not come from adding more, but from removing what quietly drains us. We’ve talked about ultra-processed foods, how they affect the body, and why nutrition advice...
by Lindsay Powers | Jan 30, 2026 | Health Articles, Health Conditions, Healthy Lifestyle, Inflammation, Supplements
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: January 2026 | Last reviewed: August 2026 Age-related muscle loss, known as sarcopenia, is one of the most significant yet least discussed aspects of ageing. Unlike...
by Lindsay Powers | Jan 29, 2026 | Newsletter
Last week, we explored the idea that some of the biggest health shifts do not come from adding more, but from gently removing what drains us. This week, I want to begin with a piece of news that shows just how relevant that idea has become. In the United States,...