Supplements
Ubiquinol and Fertility: Supporting Reproductive Health Naturally
For many couples, the journey to conception can present challenges, especially as age and lifestyle factors influence fertility. One of the key contributors to…
The wellbeing journal
Lindsay Powers
A Nutritional Therapist and Health Writer translating research into clear, practical guidance on nutrition, lifestyle and wellbeing for everyday health.
478 articlesArticles to explore
Showing 109–117 of 478
Newsletter
WEEK 31 (2025) – Is Your Heart Skipping a Beet?
Why the cholesterol conversation isn’t over – and how beetroot could help your heart. After last week’s newsletter on cholesterol and statins, I wasn’t…
Healthy Lifestyle
The Dirty Dozen and Clean Fifteen 2025: A Practical Guide to Pesticides in Your Produce
Imagine biting into a juicy strawberry or a delicious crisp apple. Have you ever considered the invisible pesticides you could be ingesting in each…
Newsletter
WEEK 30 (2025) – What If We’ve Been Misled About Cholesterol All Along?
After last week’s newsletter on statins and the cholesterol myth, I was inundated with replies. It’s clear this topic strikes a nerve and not…
Healthy Lifestyle
The Sleep–Brain Connection: Are Sleep and Dementia Linked
We all know a bad night’s sleep can leave us feeling tired and groggy. But did you know that poor sleep may have long-term…
Newsletter
WEEK 29 (2025) – Who’s Really Benefiting from the Cholesterol Myth?
I hope you’ve managed to recoup some summer energy after last week’s newsletter. This week, I’m switching gears to a topic that keeps cropping…
Healthy Lifestyle
Summer Skincare: How to Nourish Your Skin from Within
We all look forward to summer with the longer days and warm sunshine, but it can be a tough time for our skin. Heat,…
Newsletter
WEEK 28 (2025) – Are You Protecting Your Energy This Summer?
With summer in full swing and the school holidays just around the corner, I’ve been thinking about how this time of year affects our…
Diet & Nutrition
10 Summer Salad Ideas to Elevate Your Greens
When the sun is out and temperatures rise, the last thing anyone wants is a heavy meal. That’s where crisp, vibrant summer salads come…