By the fourth week of January, many people are already exhausted by self-improvement. More goals, more routines, more pressure to optimise everything. We are constantly encouraged to add more. But what if the biggest wins do not always come from what we put in, but...
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: January 2026 | Last reviewed: August 2026 Nutrition plays a central role in shaping healthspan, which is why interest in krill oil and healthy ageing has grown in...
By the middle of January, many of us are deep into our new year intentions. Moving more, eating better, getting organised, and being more consistent. It all sounds very positive, but it can quietly add up. And then, just as routines start to feel demanding, we are...
Butyrate is a short-chain fatty acid produced in the gut when certain types of dietary fibre are fermented by beneficial bacteria. It helps nourish the cells lining the colon and is increasingly recognised for its broader role in gut, metabolic and overall health....
Last week, we welcomed in the New Year with insights and recommendations from Lucy. We hope it inspired you to think more about supporting local growers and independent businesses. This week, we’re still focusing on New Year habits but shifting attention to exercise....