Newsletter
WEEK 27 (2025) – Are Our Kids (and Grandkids) Eating Enough Real Food?
After last week’s newsletter on fluoride in drinking water, and the travel tips the week before, I wanted to stick with the theme of…
The wellbeing journal
Lindsay Powers
A Nutritional Therapist and Health Writer translating research into clear, practical guidance on nutrition, lifestyle and wellbeing for everyday health.
478 articlesArticles to explore
Showing 118–126 of 478
Healthy Lifestyle
Do You Need a Natural Detox? How to Support Your Body’s Cleansing Process
In today’s world, we’re exposed to more toxic compounds than ever before, and our bodies are often working overtime to remove them. They come…
Newsletter
WEEK 26 (2025) – What’s Really in Your Water? The Fluoride Debate Heats Up
After last week’s travel health tips, I’ve had a few replies from readers who said they found the advice really helpful, especially with the…
Healthy Lifestyle
Best Sources of Vegan Protein: 12 Plant-Based Foods for a Healthy Diet
Switching to a vegan or vegetarian diet means paying attention to your protein intake to maintain optimal health. Knowing the best sources of vegan…
Newsletter
WEEK 25 (2025) – How I Stay Healthy and Protected When Travelling
After focusing on natural sun protection last week, it got me thinking about the little routines that keep me feeling my best while travelling.…
Healthy Lifestyle
Polyphenols and Ageing: How Foods Like Garlic, Berries and Tea Can Support Healthier Cells
A growing body of research has found a compelling link between certain polyphenol-rich foods, specifically garlic, berries, and tea, and markers of slower biological…
Newsletter
WEEK 24 (2025) – The Truth About Sunscreen and Skin Ageing
Last week, we explored the connection between gut health and strength, and how nutrients like butyric acid can support resilience and vitality from within,…
Healthy Lifestyle
Declining Attention Spans: What’s Happening to Our Focus?
Do you ever feel like your concentration is slipping away faster than it used to? You're not alone. Research shows that our attention spans…
Newsletter
WEEK 23 (2025) – From Gut to Strength: A Midlife Health Update
As June arrives and the days grow warmer, we hope you’ve been enjoying the weather and nurturing your skin with astaxanthin as we discussed…