by Lindsay Powers | Dec 12, 2025 | Healthy Lifestyle, Supplements
The holiday season is often described as a time of joy, celebration and connection. It brings familiar traditions, cosy gatherings and welcome moments of winter comfort. For many people, however, this time of year also creates a noticeable rise in everyday stress. The...
by Lindsay Powers | Dec 11, 2025 | Newsletter
Last week, we talked about why the immune system does not technically work in a way that can be “boosted,” and why balance and regulation are more accurate descriptions of healthy immune function. I also heard from a reader who shared a different perspective. As...
by Lindsay Powers | Dec 8, 2025 | Health Conditions, Healthy Lifestyle
The festive season is a special time for connecting with family and friends and participating in enjoyable occasions. However, this incredibly busy time can also disrupt the body's natural rhythms and leave you feeling more emotionally drained than usual. As we aim to...
by Lindsay Powers | Dec 4, 2025 | Newsletter
Last week, we talked about seasonal foods and a more nourishing approach to the holidays. As we move into December, the conversation shifts. Almost everywhere you look, you will see promises to boost your immunity. It appears on adverts, supplement shelves and winter...
by Lindsay Powers | Nov 30, 2025 | Healthy Lifestyle, Supplements
As the temperatures drop and daylight hours shorten, we often start craving warming, comfort foods. But instead of reaching for stodgy snacks, we should see it as the perfect opportunity to eat nourishing, seasonal foods. There are plenty of winter superfoods which...