Healthy Lifestyle
Is the Overuse of PPIs a Growing Health Concern?
Proton pump inhibitors (PPIs) are among the most widely used medications in the world. They are designed to reduce stomach acid and are commonly…
The wellbeing journal
Lindsay Powers
A Nutritional Therapist and Health Writer translating research into clear, practical guidance on nutrition, lifestyle and wellbeing for everyday health.
478 articlesArticles to explore
Showing 127–135 of 478
Newsletter
WEEK 22 (2025) – What the Research Says About Natural Skin Protection
We hope you enjoyed last week’s newsletter and have embraced a passion for dancing after seeing the benefits it can bring. This week, as…
Healthy Lifestyle
Unlock the Power of CoQ10 for Vitality & Longevity
Coenzyme Q10 (CoQ10) is a naturally occurring vitamin-like compound found in nearly every cell of the human body. It is particularly concentrated in the…
Newsletter
WEEK 21 (2025) – Plastics, Heart Health and the Joy of Dancing
This week, we’re diving into a startling new study that links everyday plastics to hundreds of thousands of heart-related deaths every year, a story…
Healthy Lifestyle
The Gut Connection: Why Digestive Health Is Essential for Overall Wellbeing
Gut health is far more than a passing wellness trend. It’s a cornerstone of total body wellbeing. Our digestive system does much more than…
Newsletter
WEEK 20 (2025) – Mid-May Health Check – Fibre, Processed Food, and Brain Fuel
As we settle into May, with the days warming up and routines shifting, it’s a good time to check in on the basics that…
Healthy Lifestyle
The Power of Stillness: 6 Transformative Benefits of Meditation
In today’s world, we’re constantly dashing around, multitasking and plugged into our electronic devices. So, when we finally find a moment of quietness, it…
Newsletter
WEEK 19 (2025) – What’s Behind the Allergy Epidemic?
Itchy eyes, sneezing fits, brain fog, fatigue - welcome to allergy season. For many, spring and summer now come with a side of antihistamines…
Healthy Lifestyle
Lower Blood Pressure Naturally with Simple Lifestyle and Diet Changes
High blood pressure, also known as hypertension, is often dubbed the silent killer. Why? Because without any obvious symptoms, it can quietly increase the…