by Lindsay Powers | Nov 27, 2025 | Newsletter
Wishing Our US Readers a Very Happy Thanksgiving To all of you celebrating Thanksgiving in the United States today, I want to wish you a warm and joyful holiday. Thanksgiving is a time to gather, reflect, cook, laugh, and enjoy the foods that anchor family traditions....
by Lindsay Powers | Nov 23, 2025 | Healthy Lifestyle, Supplements
For decades, creatine has been widely used by athletes to support energy, endurance and strength. But growing research suggests its benefits may extend far beyond physical performance. Scientists are now asking an intriguing question: could creatine also help support...
by Lindsay Powers | Nov 20, 2025 | Newsletter
Last week, we exposed how official advice on vitamin D still lags decades behind the science. If you missed it, you can catch up on it here. This week, we are unravelling another long-standing myth that shaped the way millions of people eat. It begins with something...
by Lindsay Powers | Nov 16, 2025 | Healthy Lifestyle, Supplements
When temperatures drop, most of us instinctively reach for warm drinks like coffee, tea or hot chocolate, rather than a glass of water. Many people assume hydration is less important during the winter when we tend to sweat less, but staying hydrated in winter is just...
by Lindsay Powers | Nov 13, 2025 | Newsletter
Last week, we looked at how a forgotten study on curcumin challenged the dominance of the pharmaceutical industry. This week, we are turning our attention to another area where public health advice has fallen far behind the science. It is one of the simplest,...