Newsletter
WEEK 18 (2025) – The Polypill Push: Why We’re Concerned
We hope you’ve had a chance to download and enjoy the latest issue of Naturally Healthy News magazine. In case you missed it, Issue…
The wellbeing journal
Lindsay Powers
A Nutritional Therapist and Health Writer translating research into clear, practical guidance on nutrition, lifestyle and wellbeing for everyday health.
478 articlesArticles to explore
Showing 136–144 of 478
Healthy Lifestyle
Quercetin for Seasonal Allergies: Natural Relief Backed by Science
Seasonal allergies can make spring and summer feel like a battleground. Watery eyes, sneezing, congestion, and fatigue. These symptoms affect millions and often drive…
Newsletter
WEEK 17 (2025) – Naturally Healthy New Magazine (Issue 48) is out Now!
This week, we’ve taken a break from our regular newsletter to share exciting news: the latest edition of our magazine, Naturally Healthy News (Issue…
Healthy Lifestyle
Understanding Alpha Lipoic Acid for Blood Sugar, Insulin Resistance, and Metabolic Syndrome
In today’s fast-paced world, maintaining healthy blood sugar levels has become an increasing challenge for many people. With the rising prevalence of metabolic disorders,…
Newsletter
WEEK 16 (2025) – Easter, Sugar, and the Hidden Costs of Sweetness
Happy Easter to all our readers! Whether you're celebrating with family, enjoying a peaceful long weekend, or simply indulging in a bit of chocolate,…
Healthy Lifestyle
The Many Benefits of Chlorella for Health and Wellness
Chlorella, a type of freshwater algae, has gained a reputation as one of the most powerful superfoods available today. Packed with essential nutrients, chlorella…
Newsletter
WEEK 15 (2025) – Are We Being Nutritionally Starved by Our Food System?
Last week, we touched on the truth about the toxicity of ultra-processed foods and how they’re increasingly creeping into our diets. That got me…
Healthy Lifestyle
The Incredible Health Benefits of Walking: Science-Backed Reasons to Get Moving
Walking is one of the simplest yet most powerful ways to enhance your health and well-being. The health benefits of walking range from improving…
Newsletter
WEEK 14 (2025) – Are Supergreens the Ultimate Detox from a Toxic World?
As we continue our journey of spring cleaning for the body, it's crucial to examine the increasing toll our environment takes on our health.…