Beans are full of B-vitamins that can help the body’s cells to protect energy and communicate with one another effectively. The B-vitamins can also help the body to “read” genetic code so that you are capable of functioning at your best.

B-vitamins are important as they can help your cells to produce energy, along with being involved in the formation of healthy red blood cells. These are highly valuable to the brain and nervous system as they help to make the neurotransmitters that pass signals between the nerves. This is why B-vitamins are so essential for improving brain health and function. B vitamins are not water soluble however so the body doesn’t store them and this is why they have to be taken daily in the form of food.

B-vitamins are highly abundant in beans, leafy green vegetables and fruits. But only Vitamin B12 is found within animal products and this is why vegans are recommended to take a B12 supplement for best health. A great way to get B-vitamins is to eat legumes, ideally one serving every day, especially if these are your only source of protein.

Legumes are a major part of the Western diet and are highly beneficial as they can help you to maintain good health, while providing more fiber and lowering blood sugar and cholesterol levels overall.

There are many ways to get beans into your diet and these include within salads, soups, snacks and meals. Eating a well-rounded healthy diet can provide you with plenty of Vitamin B but it’s also essential to ensure you get enough fiber and protein and vitamins.

Many foods are fortified with B vitamins so any deficiencies may be rare, asides from Vitamin B12 deficiency. However, as the body ages the intestines may lose their ability to absorb Vitamin B12 and if you have a chronic condition such as diabetes or reflux, then the medication can interfere with B12 absorption.

Taking a B vitamin supplement is one idea but ensuring you get enough of the important vitamins such as B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B6 (Pyridoxine), B9 (Folic acid or Folate), or Vitamin B12 (Cobalamin) is essential as they all play a role in energy production.

 

A Better Way with Beans

When we get enough beans in our diet, we ensure that we are getting enough B vitamins. But if you’re sick of eating beans, a better alternative is to eat legume pasta – made from one single ingredient and nothing else. Legumes are abundant in B vitamins and are available in a wide range of varieties. Some of the most healthy kinds of legumes include Black Beans, Chickpeas, Mung Bean and Red Lentils. Eating these in abundance on a daily basis is recommended for best health and maximising your brain power.

 

Recommended Examples

 

B4 Health™ Spray – This sublingual spray contains a wide variety of B vitamins including B1, B2, B3, B5, B6 and B12. This B-vitamin formula can help to support healthy homocysteine levels, brain function, along with the heart and cardiovascular system, and even a healthy immune system.