How To Find Natural Pain Relief This IBS Awareness Month

April is Irritable Bowel Syndrome (IBS) Awareness Month. In the UK alone, 2 in 10 people suffer with IBS symptoms that start to develop between the ages of 20 and 30. IBS Awareness Month is a time to learn more about this long-term condition of the digestive system.

IBS symptoms can often be incredibly painful and may include stomach cramps, bloating, diarrhoea and constipation. While the symptoms can come and go, sometimes they can last for days, weeks or even months at a time. Many people even remain undiagnosed and may not be unaware of what their symptoms are indicating.

What Causes IBS?

Many experts believe that there is ‘no known cause’ for IBS and that it is simply a gastrointestinal disorder. However, there are some underlying factors that may contribute to developing the condition. One of these is due to oversensitive nerves in the gut.

Health experts claim that faulty communication between the brain and the intestinal tract is one of the major symptoms. In this miscommunication, abnormal muscle contractions or spasms can cause cramping pain.

Food passing through the gut too quickly or too slowly can also play a big factor. While stress and a family history of IBS can all contribute as well.

Raising IBS Awareness Relief

Finding natural relief for digestive problems such as IBS is possible when you follow a specific health plan to target the underlying cause – the inflammation.

Serrapeptase can provide often immediate inflammatory relief within the digestive system. As a naturally occurring enzyme, it works to effectively reduce inflammation and dead scar tissue within the body (such as any inflammation present within the digestive system), allowing for its safe elimination.

Curcumin also has anti-inflammatory benefits and as a powerful antioxidant it can support the body’s natural inflammatory response. This active compound can play a significant role in supporting a healthy digestive system.

Taking a good probiotic with Soil Based Organisms (SBOs) is highly recommended as this can support a strong immune system, regulate the digestion process and help to rebalance good gut flora.

Over 100 trillion bacteria of 400 different species can be found in the human gut – the digestive tract. The body relies on these “bugs” to digest food, absorb nutrients and produce B vitamins and enzymes to create good daily health.

Soil based organisms are potent enough to undo most most, if not all of the damage incurred by modern lifestyles. This includes a processed, inflammatory diet that’s high in sugar and starchy carbs, antibiotic overuse and abuse, chronic daily stress, environmental toxin exposure, excess alcohol consumption, lack of exercise, lack of sleep, along with NSAID and prescription drug use.

Regardless of how damaged your gut or digestive system may be, it’s possible to replenish and maintain the good bacteria in your gut when you are taking the right probiotic.

Following A Really Healthy Plan

Finally, people suffering with Irritable Bowel Syndrome (IBS) should consider following a really healthy diet and lifestyle program. This means no starchy carbs, especially avoiding grains and gluten containing foods as these can aggravate the inflammatory response and cause negative side effects and gastrointestinal symptoms.

It is possible to find safe and natural relief for IBS symptoms, when following the above recommendations as part of the IBS Health Plan. You don’t have to stay suffering in silence or taking expensive yet often dangerous medications to find pain relief for your digestive symptoms. The natural solution is to focus on diet, lifestyle and the right nutrients and probiotics for best results.

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