April is Irritable Bowel Syndrome (IBS) Awareness Month. In the UK alone, 2 in 10 people suffer with IBS symptoms that start to develop between the ages of 20 and 30. IBS Awareness Month is a time to learn more about this long-term condition of the digestive system.

IBS symptoms can often be incredibly painful and may include stomach cramps, bloating, diarrhoea and constipation. While the symptoms can come and go, sometimes they can last for days, weeks or even months at a time. Many people even remain undiagnosed and may not be unaware of what their symptoms are indicating.

What Causes IBS?

Many experts believe that there is ‘no known cause’ for IBS and that it is simply a gastrointestinal disorder. However, there are some underlying factors that may contribute to developing the condition. One of these is due to oversensitive nerves in the gut.

Health experts claim that faulty communication between the brain and the intestinal tract is one of the major symptoms. In this miscommunication, abnormal muscle contractions or spasms can cause cramping pain.

Food passing through the gut too quickly or too slowly can also play a big factor. While stress and a family history of IBS can all contribute as well.

Raising IBS Awareness Relief

Finding natural relief for digestive problems such as IBS is possible when you follow a specific health plan to target the underlying cause – the inflammation.

Serrapeptase can provide often immediate inflammatory relief within the digestive system. As a naturally occurring enzyme, it works to effectively reduce inflammation and dead scar tissue within the body (such as any inflammation present within the digestive system), allowing for its safe elimination.

Curcumin also has anti-inflammatory benefits and as a powerful antioxidant it can support the body’s natural inflammatory response. This active compound can play a significant role in supporting a healthy digestive system.

Taking a good probiotic with Soil Based Organisms (SBOs) is highly recommended as this can support a strong immune system, regulate the digestion process and help to rebalance good gut flora.

Over 100 trillion bacteria of 400 different species can be found in the human gut – the digestive tract. The body relies on these “bugs” to digest food, absorb nutrients and produce B vitamins and enzymes to create good daily health.

Soil based organisms are potent enough to undo most most, if not all of the damage incurred by modern lifestyles. This includes a processed, inflammatory diet that’s high in sugar and starchy carbs, antibiotic overuse and abuse, chronic daily stress, environmental toxin exposure, excess alcohol consumption, lack of exercise, lack of sleep, along with NSAID and prescription drug use.

Regardless of how damaged your gut or digestive system may be, it’s possible to replenish and maintain the good bacteria in your gut when you are taking the right probiotic.

Following A Really Healthy Plan

Finally, people suffering with Irritable Bowel Syndrome (IBS) should consider following a really healthy diet and lifestyle program. This means no starchy carbs, especially avoiding grains and gluten containing foods as these can aggravate the inflammatory response and cause negative side effects and gastrointestinal symptoms.

It is possible to find safe and natural relief for IBS symptoms, when following the above recommendations as part of the IBS Health Plan. You don’t have to stay suffering in silence or taking expensive yet often dangerous medications to find pain relief for your digestive symptoms. The natural solution is to focus on diet, lifestyle and the right nutrients and probiotics for best results.


Recommended Examples



PrescriptBiotics™ – Contains custom-cultured microflora that can rebalance good gut flora and support stronger digestion. Soil Born Organisms (SBOs) are missing from the modern diet and are recommended to be ingested every day to support good gut health. Along with promoting better immune health, probiotics are recommended for boosting your overall health. Suitable for vegans. Available from Good Health Naturally.


Probiotic14™ – Maintain your digestive health and strengthen your immune response with Probiotic14™. This contains a superior blend of 14 viable strains of friendly bacteria and 9 billion colony forming units. Contains fructooligosaccharides to nourish friendly bacteria in the gut, improving digestive health. Suitable for all the family. Vegan friendly. Available from Good Health Naturally.

Essential Digestive Plus™

Essential Digestive Plus™ – Provides a professional strength digestive enzyme formula for improved gluten digestion. Contains 11 enzymes and derivatives, along with Fruta-Fit Inulin to support well-balanced gut flora. Aids in mineral absorption and digestion. Contains added peptidase and protease for improved gluten digestion. Suitable for vegetarians. 90 capsules. Available from Good Health Naturally.

Good Digestive Health Begins With Being Calm And Stress-Free

Calming the nervous system may benefit IBS sufferers. Research suggests that anxiety and depression can make symptoms of IBS worse. Evidence also suggests that the immune system responds to stress and plays a role in IBS. Take a look at our recommendations to stay calm and stress-free…

Liposomal GABA with L-Theanine and Ashwagandha

Liposomal GABA with L-Theanine and Ashwagandha – This can support your nervous system while helping to calm and balance moods. GABA is produced in the brain and is known as the ‘calm and connect’ neurotransmitter to slow down nerve impulses and support rest and relaxation. L-Theanine has a calming effect in the brain and Ashwagandha is known for its abilities to relieve stress and anxiety while supporting a better night’s sleep. Suitable for vegans. 100ml. Available from Good Health Naturally.

Ancient Magnesium Oil 200ml

Ancient Magnesium Oil 200ml Support your relaxation while relieving sore muscles and various body aches with Ancient Magnesium Oil Ultra. Provides Guaranteed 100% Zechstein Magnesium Oil with OptiMSM for enhanced absorption into the bloodstream. Delivers an improved immune response. Available in a topical spray for ease of use. Available from Good Health Naturally.


Relaxwell™ – A unique combination formula of L-Tryptophan, L-Theanine, Vitamin B3 and Vitamin B6 to help you to relax and enjoy a more restful sleep. Created from high quality ingredients to act as a powerful aid against high stress and cortisol levels. Suitable for vegans. Available from Good Health Naturally.