Magnesium is an important mineral that plays an essential role in supporting hundreds of bodily processes including those that control how the muscles and nerves work.

From keeping your bones strong, to a healthy heart and regular blood sugar levels, this mineral is vital for your ultimate health and wellbeing. Here are just some of the main reasons why….


Fights Inflammation

The immune system’s reaction to potential harm is to create inflammation in a bid to fight off any viruses in the body and heal wounds. It’s when you have inflammation all of the time that this can create health problems leading to arthritis, diabetes and heart disease. Magnesium can play an essential role in preventing this from happening.


Strong Bones

The minerals plays an essential role when building new bone cells in the body. Research suggests it can also protect against broken bones, bone loss, bone disease and osteoporosis. Studies also show that women with osteoporosis usually have lower magnesium levels than those without the condition.


Protects The Heart

Magnesium can relax the blood vessel walls, keeping your blood pressure down. By helping your heart pump blood, right levels of this mineral can lower the chances of irregular heartbeat, heart attack and heart disease. It also boosts HDL or “good” cholesterol levels in the body.


Prevents Migraines

Many health experts believe that magnesium can block or lower pain chemicals from being released in the brain. This prevents blood vessels from tightening but it also means that you’re more likely to get migraines if you’re not getting enough. Ensuring you take a Magnesium supplement can help to keep headaches away.


Reduces Risk of Diabetes

Insulin keeps blood sugar levels steady. Magnesium can help to ensure this hormone is working right. In one study, people with the most magnesium in their diet were found to be less likely to get the diabetes, compared with those getting the least.


Reduces Risk of Cerebral Palsy in Pre-term Babies

In one recent study published in the journal Implementation Science, it was shown that when Magnesium sulfate was given to pregnant mothers in pre-term labour, it can reduce the risk of cerebral palsy (CP) in the infant. [1] Researchers think the mineral has neuroprotective benefits.


Good Sources of This Mineral

There are many good food sources of Magnesium including dark leafy greens (around 150 milligrams), almonds or cashews (give about 80 milligrams of magnesium).

Pumpkin seeds, pecans peanuts, flax and sunflower seeds are all rich in magnesium and a good way to get heart-healthy fats, fiber and antioxidants into your diet. Avocado is a great source of magnesium, containing 44 milligrams.

Legumes are another good choice of magnesium; half a cup of black beans has 60 milligrams and kidney beans have 35 milligrams. Choose Chickpeas, lentils and white beans as they are high in fiber, protein, iron and zinc.


Are You Getting Enough?

Many people simply aren’t getting enough Magnesium from their diet alone. At low levels, a deficiency can contribute to a myriad of health issues including high blood pressure, migraines and Type 2 Diabetes.

One of the best ways to get Magnesium into your body is transdermally via the skin (see recommended examples below), where it can reach directly into the bloodstream for faster cellular absorption – getting this essential mineral to where it is needed most.

Older adults, alcoholics and people with Type 2 Diabetes or digestive problems are more likely to be lacking in magnesium, either because their bodies are getting too much or they simply aren’t getting enough.

On average, an adult woman needs around 310 milligrams a day, 320 milligrams after the age of 30. Pregnant women also need an extra 40 milligras.

Adult men under 31 need 400 milligramds and if they’re older, 420 milligrams. Children are recommended to have between 30 to 410 milligrams, depending on their age and gender. It’s recommended to talk with your pediatrician to discuss your child’s needs.


Recommended Reading

magnesiumbookThe Magnesium Manual by Robert Redfern –  Discover how this one missing mineral could hold the key to achieving and maintaining good health. Available for free download as an ebook from Naturally Healthy News.


Recommended Examples

Ancient Minerals -Professional Strength – Magnesium Oil Ultra 8oz Spray
Genuine Zechstein® magnesium is in the highly coveted form of magnesium chloride. When combined with this OptiMSM, it’s rapidly absorbed into the skin via this ultra-pure and highly concentrated formula.
Ancient Minerals – Professional Strength – Magnesium Gel Ultra 8oz

This professional strength magnesium gel formulation was developed for sustained release of magnesium chloride and aloe vera polysaccharides through the skin. Also contains MSM (methylsulfonylmethane) in this new gelled formula.

Ancient Minerals Magnesium Bath Flakes – Single Use Pouch (1.65lbs)Ancient Minerals Magnesium flakes are dry flakes that can be used in baths and foot soaks. Also includes trace minerals and sulfur in the form of MSM for superior cellular absorption.