Magnesium is an essential mineral that benefits every single organ in the body to one degree or another. It is mostly required in the heart, kidneys and muscles. The heart in particular has the highest amount of this mineral than any other organ in the body and it’s also considered an electrolyte, meaning that along with fellow electrolytes, it can keep the body’s fluids in balance and functioning normally.
Magnesium is beneficial for more than 300 biochemical reactions in the body and is an important mineral for activating muscles and nerves, assisting in the digestion of fats, carbohydrates and proteins, creating energy by stimulating adenosine (ATP), and also acting as a building block for the synthesis of DNA and RNA. It also serves as a precursor for serotonin and other neurotransmitters, supporting a healthy immune system and maintaining healthy brain function. Along with regulating blood glucose levels, it can move electrolytes into and out of cells and support proper enzyme function.
While this is an essential nutrient everyone should be taking for best health, men in particular may want to consider it for the following reasons…
Why Should Men Take Magnesium Seriously?
There are various potential health benefits that men in particular may want to take this mineral for. One of these is because it has a protective effect against prostate cancer. One Taiwanese study found that magnesium intake from drinking water and other dietary sources was found to offer significant protective benefits against the risk of prostate cancer development. Another study also suggested that high calcium to magnesium ratios were associated with having an increased risk of developing prostate cancer.
When calcium: magnesium ratios are out of balance, this was associated with an increased risk of developing prostate cancer. It’s also important to ensure that you consider supplementing with Curcumin as too much calcium within the body can deplete magnesium reserves.
Health Benefits for Blood Pressure
Magnesium in particular has been shown to be beneficial in treating or preventing certain lifestyle diseases like Diabetes Type 2 and cardiovascular disease, even high blood pressure. One small study by researchers in Sweden suggested that supplementing with magnesium could have a positive effect on blood pressure. The study involved 20 patients who were undergoing treatment for arterial hypertension or congestive heart failure, both diastolic and systolic pressures were found to have reduced after taking a magnesium supplement for six months. While an earlier study published in 1989 that involved 47 patients with cardiovascular conditions, found that magnesium treatment had a significant effect on your cholesterol levels.
Increases free Testosterone levels. One recent study showed that improving the intake of magnesium (10mg/kg body weight) for four weeks was found to increase both free and total testosterone levels in both active and sedentary men and that these increases were shown further in men who exercised.
Helps to develop stronger muscles. Magnesium plays an essential role in the production of insulin-like growth factor 1 (IGF-1) that’s necessary for healthy muscle strength and growth. This also plays a vital role in ATP production – your cells’ energy source.
Better exercise performance and recovery. Research has shown that magnesium deficiency can impair exercise performance while ‘amplifying the negative consequences of strenuous exercise’. Additionally exercise can boost the loss of fluids and this includes the loss of electrolytes like magnesium, therefore increasing the requirement for magnesium by 10-20 per cent. This is why having your magnesium levels checked is so important if you believe in any way that you might not be getting enough of this vital nutrient.
Improved sleep. Your sleep/wake cycle is regulated by melatonin and this hormone is required to assist the magnesium in functioning properly. This is why magnesium is required as it also plays an essential role in controlling stress hormones and reducing stress levels, while promoting a better performance throughout the day.
How much magnesium is needed?
The recommendation for adult males is to take 400 to 420 milligrams as a minimum. Athletes however may require more with research suggesting it could be as high as 1000-2000+mg daily as athletes lose more essential electrolytes than more sedentary or moderately active individuals. In the hot weather, this is especially the case and vigorous exercise can result in excessive amounts of lactic acid, in turn resulting in a poorer performance and increased muscle weakness and pain. Taking the mineral regularly can help with reducing or even eliminating these issues.
Where to get Magnesium?
Although some good sources of magnesium include dark leafy greens, nuts, seeds, beans, avocados, oily fish, dried fruit and dark chocolate you can’t get enough of this mineral from within your diet. Even if you do eat these foods, it might be worth supplementing with topical Magnesium instead, as this is more readily absorbed within the bloodstream compared to supplements.
Recommended Examples
Ancie nt Minerals™ Magnesium Oil Ultra with OptiMSM Spray – This topical magnesium spray with OptiMSM can be applied at any time onto the skin where it is rapidly absorbed with one convenient spray. The MSM (Methylsulfonylmethane) will more readily enhance the absorption of magnesium, allowing for maximum cellular absorption.
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Why Magnesium Is A ‘Miracle’ Mineral For Men’s Health | www.naturallyhealthynews.com
Which part of the body is it best to spray the magnesium on to?
You can spray the magnesium over any part of the body, but try to cover as much as you can for maximum benefit.