Sports injuries can be painful and debilitating. While they can vary from minor to major, it’s knowing how to deal with them when they do happen that matters the most.

There are all kinds of sports injuries that can affect people in various ways; ankle sprains, groin pulls, hamstring strain, shin splints, knee injuries and tennis elbow are some of the most common.

As sports injuries may vary in duration and intensity, it’s knowing how to deal with them when they occur so as to reduce the overall recovery time.

Speed Up The Healing Of Your Sports Injuries

One of the best ways to speed up the recovery process of sports injuries is to take Serrapeptase. The proteolytic enzyme can safely dissolve inflammation in the body, effectively allowing for its elimination.

It is the injuries themselves that cause the build-up of inflammation within the body. Inflammation is the body’s way of protecting and defending itself against harm.

Serrapeptase can support the body’s natural healing process, making it an essential supplement for anyone wanting to increase the speed of their recovery.

Once the inflammation is removed, then it’s possible for the body to naturally heal itself. Therefore when the body is healing itself, the painful symptoms start to naturally disappear.

The Serra Enzyme 80,000IU works best for this purpose as it gently supports the natural healing process. By producing anti-inflammatory mediators, it can support many normal bodily processes – including pain relief for various sports injuries.

Which Is The Best Serrapeptase For Sports Injuries?

All Serrapeptase products can support the anti-inflammatory healing process within your body. Choosing a higher strength Serrapeptase (such as the SerraEnzyme 250,000IU) can provide maximum support during this time.

Studies suggest that the Serrapeptase enzyme produces anti-inflammatory mediators that can reduce swelling, redness and pain. The enzyme can also contribute to the blockage of the release of pain-inducing amines from inflamed tissue.

Blocking the amines results in a reduction of the swelling and other inflammatory responses within the body. It’s also suggested that Serrapeptase can help people with joint problems or those whose body is slow to heal.

For example, people experiencing injury or post-operative recovery can also benefit from taking Serrapeptase, alongside a healthy diet and lifestyle.

Other Nutrients For Supporting The Healing Process

There are various nutrients you may want to consider when supporting the body’s healing process. One of these is Magnesium as its rapidly absorbed into the skin where it can provide fast and effective pain relief.

Several hundred biochemical responses rely on this essential mineral in order to function properly. From supporting a healthy immune system to regulating blood pressure and metabolising energy, magnesium has many amazing benefits for good health.

Many people are severely deficient in Magnesium however and therefore require a supplement for this reason. One of the best ways to supplement with Magnesium is to apply it topically onto the skin (such as with a spray, lotion or in bath flakes), to allow for maximum cellular absorption into the bloodstream.

Taking Collagen can promote good joint and skin health. Collagen helps to improve skin hydration (by up to 76%) and may help to support joint comfort and natural mobility. When these are taken alongside Magnesium and Serrapeptase, it’s possible to achieve good joint health and support healthy skin in the process.


Recommended Examples


Serra Enzyme™ 80,000IU – Contains 80,000IU of pure Serrapeptase to support the body’s natural anti-inflammatory healing processes. The recommendation is to take 2 capsules x 3 times a day for best results. Available from Good Health Naturally.

SerraEnzyme 250,000IUThe highest and strongest strength pure Serrapeptase containing 250,000IU to support the body’s natural anti-inflammatory healing processes. The recommendation is to take 1 capsules x 3 times a day for best results. Available from Good Health Naturally.
Ancient Minerals Magnesium Oil Ultra Spray – Genuine Zechstein® magnesium is rapidly absorbed into the skin via topical spray for maximum cellular absorption. Supports nerves and skin health. Available from Good Health Naturally.
Joint & Skin Matrix™Provides skin and joint collagens (I, II and III) that can support joint comfort and mobility, along with promoting good skin health. Available from Good Health Naturally.