Have you heard about the benefits of CoQ10? Today we’re exploring the latest research and scientific studies behind CoQ10 and the benefits it can offer. As a powerful antioxidant, CoQ10, also known as Ubiquinone, is found in all body cells. When we ingest CoQ10, it turns into a form called Ubiquinol in the body.

CoQ10’s main benefit is that it plays a powerful role in producing chemical energy in mitochondria. These power cells participate in the production of adenosine triphosphate (ATP), or what is known as the body’s ‘energy currency’. As we age, however, our natural CoQ10 levels slowly decline, leaving our cells unprotected from free radicals.

CoQ10 has long been studied for its role in anti-aging, but it also has many other excellent benefits. This includes supporting cognitive health, heart health, and energy production.

For all these reasons, taking a CoQ10 supplement is recommended to ensure we retain the same energy levels as we did in our twenties and thirties. When our body has increased cell energy production, it boosts the cardiovascular system and promotes proper blood circulation. Its antioxidant properties can also elevate a weakened immune system, meaning that CoQ10 can protect your body for optimal health.


As we age, reduced CoQ10 levels may contribute to inflammation. There is also evidence of the anti-inflammatory effects of CoQ10 supplementation and how this significantly reduced inflammatory markers CRP (C-reactive protein), IL-6 and TNF-α. [1]

For skin health, studies show that taking CoQ10 can reduce damage from harmful environmental factors such as UV rays. [2] When CoQ10 is applied directly onto the skin, it can also reduce oxidative damage caused by UV rays, even decreasing the depth of wrinkles. [3]

CoQ10’s Other Notable Health Benefits

Heart Health

Studies show that taking CoQ10 can improve symptoms of heart failure. Preliminary studies have also proved that CoQ10 plays several critical roles in the body. CoQ10 helps to improve heart function, increasing ATP production and limiting oxidative damage.

In one study of 420 people with heart failure, treatments with CoQ10 for two years improved their symptoms and reduced their risk of dying from heart problems. [4]

May Enhance Exercise Performance

CoQ10 can help exercise performance by decreasing cell oxidative stress and improving mitochondrial functions. It also promotes exercise capacity and reduces fatigue. [5]

One study investigating CoQ10’s effects on physical activity found that taking 1200mg of CoQ10 daily for 60 days showed a decreased level of oxidative stress. [6] It was also found that CoQ10 can help increase power during exercise, reduce fatigue, and improve exercise performance. [7]

Why We Recommend Liposomal CoQ10

The studies above are just some great reasons to take CoQ10 for its many health benefits. Taking a COQ10 supplement can help to restore age-related decline and help you to achieve optimal health.

We recommend Liposomal HysorbQ10™ from our sponsor Good Health Naturally, as this offers fast and effective absorption into the body, ensuring you can quickly receive all of the benefits of CoQ10.

What Is A Liposomal Supplement?

Liposomal technology is a revolutionary way to take your supplements to ensure fast transportation of the nutrients into your body for the best effect. As a protective bubble comprised of phospholipids, these are the same phospholipids that make up human cells.

Liposomal HysorbQ10™ uses functional lipid bilayer spheres made of high-quality sunflower lecithins containing 97% phospholipids. This makes them both biocompatible and biodegradable.

The lipid layer of the liposomes can encapsulate hydrophobic (water-repelling) ingredients, while the inner core can encapsulate hydrophilic (water-loving) ingredients. Liposomes are good ingredient-delivery vehicles for receiving nutrients into the bloodstream.

Studies demonstrate that Liposomal Coenzyme Q10 has many benefits compared to solid-lipid nanoparticles used as dermal antioxidant carriers. Research from The International Journal of Nanomedicine shows that liposomes could enhance cell proliferation, whereas solid lipid nanoparticles didn’t have protective effects against oxidative damage accumulation. [8]

In conclusion, the study shows that Liposomes appear to have advantages over solid lipid nanoparticles in effectively delivering Q10 to the skin for antioxidant purposes.



[1] https://pubmed.ncbi.nlm.nih.gov/28179205/
[2] https://pubmed.ncbi.nlm.nih.gov/10416055/
[3] https://pubmed.ncbi.nlm.nih.gov/24527317/
[4] https://pubmed.ncbi.nlm.nih.gov/25282031/
[5] https://pubmed.ncbi.nlm.nih.gov/21681167/
[6] https://pubmed.ncbi.nlm.nih.gov/20886510/
[7] https://pubmed.ncbi.nlm.nih.gov/19644406/
[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3460677/

Recommended Example From Our Sponsor,
Good Health Naturally:

Liposomal HySorbQ10™

If body levels of CoQ10 start dropping, so does our general health. Low levels can result in high blood pressure, heart attack, angina, immune system depression, periodontal disease, lack of energy and obesity, and tissues that require the most energy (such as the heart) need the most significant amounts of CoQ10. CoQ10 is also beneficial for anti-aging support, as indicated above.

4x more bioavailable than ordinary Q10 for enhanced dissolution and easier absorption, HySorbQ10™ is made using an advanced bioavailability water miscible CoQ10 that uses pure Hydro-Q-Sorb® CoQ10 – a bio-enhanced Coenzyme CoQ10 – to ensure maximum absorbability

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