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WEEK 45 (2026) – Vitamin D Deficiency: Are We Overlooking Younger Generations?
I've written about vitamin D many times over the years, but a BBC report that came out last week reminded me how important it…
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pedro.alvarez
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WEEK 44 (2026) – Do You Dread Swallowing Capsules?
With Halloween approaching, I thought I'd turn my attention to something that can be genuinely frightening for some people, although perhaps not in the…
Newsletter
WEEK 43 (2026) – The Diet Debate – What You Told Me
A couple of weeks ago, I wrote about the carnivore diet, a subject I admitted I couldn't quite make up my mind about. Rather…
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WEEK 42 (2026) – The midlife symptoms people overlook
This Sunday, 18 October, is World Menopause Day, and October is Menopause Awareness Month. This year's theme from the International Menopause Society is chronic…
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WEEK 41 (2026) – The diet I cannot make up my mind on
This week's newsletter is a bit different to normal, as it covers something that I'm undecided on myself and want to put out to…
Newsletter
WEEK 40 (2026) – Issue 51 is out, and it’s a big one
Issue 51 of the Naturally Healthy News magazine is out now, and this one came together a bit differently to usual. Back in August,…
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WEEK 39 (2026) – The 20-20-20 habit to try this week
It's National Eye Health Week here in the UK, and I’ve been doing a lot of reading this week about the eyes, as it’s…
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WEEK 38 (2026) – The five habits I wish everyone had
I've spent a lot of this year writing about single things like lifestyle habits, different types of exercise and specific nutrients. So I thought…
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WEEK 37 (2026) – The miracle enzyme, revisited
A couple of you followed up on the reflux and pepsin piece from a couple of weeks ago, and both are worth passing on.…