It was a shock when we learned last weekend that England is now out of the World Cup after losing to France in the Quarter-final. However, as you may know, the World Cup is a big event for many countries, and just because your team is out doesn’t mean you need to feel defeated.

We like this Winston Churchill quote to help guide us through challenges, and we hope it helps you too.

Remember, “Success is not final, failure is not fatal: it is the courage to continue that counts”.

This has never been more apt during these times, when many of us may feel uncertain or at an emotional low point for many reasons outside our control.

Many players face mental and physical challenges when it comes to football. Football players can often play four club competitions, plus national commitments, often over a short space of time.

Rest and recovery are, therefore, essential for a player’s health, as the demands of the sport can exert a heavy toll on the body. This process takes time – a commodity not readily available to modern footballers.

Taking time out to recover is necessary. That’s why ensuring you get the proper nutrients can support the body’s recovery and help you find adequate pain relief. All of which can make it easier to get back to doing what you do best.

Some of our favourite nutrients to support exercise recovery and reduce mental fatigue include…


To improve general energy levels, Magnesium is known to help with reducing fatigue and exhaustion. The mineral also plays a vital role in maintaining a regular nervous system.

When applied transdermally into the skin, Magnesium can rapidly absorb into the body at a cellular level for maximum effectiveness.

Transdermal Magnesium is ideal for athletes to support their recovery post-exercise and improve their overall exercise performance. It’s also suitable for anyone on their feet all day and experiencing tiredness and fatigue.


Is essential in energy production as a naturally occurring monosaccharide in the body’s cells. Along with supporting heart health, it may enhance exercise performance and help post-workout recovery and muscle soreness.


When your iron levels are low, your cells don’t get the oxygen they need, which can leave you tired and unable to concentrate. How much iron your body needs per day may vary depending upon individual requirements.

However, if your body doesn’t get enough, you may experience anaemia – a condition in which you lack enough healthy red blood cells to carry oxygen to your body’s tissues. This may leave you feeling consistently tired and weak.

Vitamin B12

As an essential nutrient, Vitamin B12 can help you to maintain healthy blood cells.

Latest research shows that many of us aren’t getting enough Vitamin B12 for the best health. Low Vitamin B12 can lead to symptoms of fatigue and weakness. B12 is commonly found in animal products such as meat, fish and eggs.

Many of us, especially those on a plant-based or vegetarian/vegan diet, should consider taking a Vitamin B12 supplement to ensure we get enough of this essential nutrient for the best health.



Recommended Examples from our sponsor,
Good Health Naturally

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Magnesium and D-Ribose are essential for energy and exercise recovery support.

D-Ribose is critical for ATP production, cellular energy and providing energy to the heart and body during exercise. Magnesium is an essential mineral for energy, muscle function and reducing tiredness.

Together, they make a vital combination to support exercise performance and recovery.

Ancient Magnesium Oil Ultra with OptiMSM 200ml
100% Magnesium Oil with OptiMSM for enhanced cellular absorption. It is recommended to relieve sore muscles, leg cramps and various body aches. This is an ideal way to meet your daily requirements for this essential mineral. Suitable for vegetarians and vegans.

D-Ribose Plus™
Supports energy reserves during times of stress. Aids recovery from sports and conditions of fatigue. Helps produce ATP for the heart and muscles. Suitable for vegetarians and vegans.

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Ionic Iron

A highly bioavailable liquid form of Iron as ferrous sulphate. Ionic iron is the form most recognised by the body. Supports normal energy production and immune function along with brain and cognitive health. Assists with reducing tiredness and fatigue. Includes a metred dropper for accurate and flexible dosing.

A convenient alternative to tablets or capsules. Non-GMO and gluten-free. Suitable for all ages. Vegan and vegetarian friendly. Provides 22mg per serving. 56ml/1.9 fl. oz

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Ionic Vitamin B12

Easy to take liquid Ionic Vitamin B12. Provides Ionic B12 in its bioavailable form, most recognised by the body. Essential nutrient for many bodily functions. Increases energy levels, supports healthy nerve function, may help with stress and anxiety relief and boost cognitive performance. Essential nutrient for many bodily functions. Suitable for vegetarians. Provides 1000mcg per serving. 59ml/2 fl.oz.


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