by Lindsay Powers | Aug 8, 2024 | Healthy Lifestyle, Supplements
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2024 | Last reviewed: June 2026 Interest in natural approaches to brain health has grown rapidly in recent years, with growing numbers of people seeking...
by Lindsay Powers | Aug 2, 2024 | Healthy Lifestyle, Supplements
As we age, our bodies undergo various changes that can impact our health, particularly in the areas of thyroid function and cardiovascular health. Recent research has revealed the significant benefits of supplementing with selenium and CoQ10 for ageing populations,...
by Lindsay Powers | Jun 30, 2024 | Healthy Lifestyle
The Importance of a Holistic Approach for True Health There are fundamental flaws in our current medical system that need to be urgently recognised. Often hailed as a triumph of modern science, Western medicine nonetheless has significant limitations regarding true...
by Lindsay Powers | Jun 21, 2024 | Healthy Lifestyle
Supporting The Gut: 6 Easy Ways to Optimise Your Gut Microbiome Supporting the gut has more recently come to the forefront of discussions about overall well-being. The gut microbiome—a complex community of microorganisms living in your digestive tract—plays a crucial...
by Lindsay Powers | Jun 9, 2024 | Health Articles, Health Conditions, Healthy Lifestyle
Good hydration is not just a matter of quenching your thirst, it's a fundamental pillar of health and wellbeing. Water, a vital nutrient, is the main component of our body, making up around 60 -70% of it. Every cell, tissue, and organ in our body relies on water to...
by Lindsay Powers | Jun 2, 2024 | Health Articles, Healthy Lifestyle, Inflammation
The benefits of enzymes for chronic inflammation are becoming increasingly recognised as an essential aspect of holistic health and wellness. Inflammation is the body's natural response to injury, infection, or stress. While acute inflammation is a protective,...