As the warmth of summer gives way to the crispness of September, it’s the perfect time to take your mindfulness practice outdoors. Engaging in outdoor yoga and meditation amidst the tranquil beauty of nature can rejuvenate your mind, body, and soul. In this...
It’s been a week and a half of gastro (stomach bugs) here at my house in Melbourne, so I apologise for the brief email! The usual domino effect occurred: one child gets it, then the next, then my husband. For some reason, I have managed to dodge it, but I have felt...
The back-to-school season is upon us, and for both new and returning students, it's a time filled with excitement and anticipation. Whether you're starting a new school year or embarking on your college journey, success in your academic endeavours often hinges on...
Is Alcohol Causing More Harm Than We Think? Alcohol is the most socially accepted drug, with the majority of people treating it as a normal part of adult social life. I personally have never had a great relationship with alcohol. I suffered awful hangovers as a...
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2023 | Last reviewed: August 2026 Olive leaf extract is a well-established botanical supplement, valued for its concentration of oleuropein, a polyphenol with...