Scientists have studied Curcumin for many years. As a golden compound, it is renowned for its various anti-inflammatory and antioxidant properties – and is supported by evidence-based clinical studies, highlighting how it can benefit many health conditions. In...
Our eyes are our connection to the world, so taking good care of them is recommended to ensure optimal eye health. Fortunately, there are several nutrients and supplements that can help to keep your eyes healthy. Here are some of our top nutrient recommendations…...
Did you give Dry January a go this year? Anyone who tries it knows about the outstanding health benefits of quitting alcohol. Many public figures have recently made it clear that they are giving up alcohol in pursuit of a healthier life. To inspire you to stay on the...
As we remember Robert Redfern, on what would have been his 77th birthday this week, we wanted to focus on the exercise that was part of the foundation in all of his plans – healthy breathing. We were pleased to read this week that the mainstream media are...
Are you feeling sad, demotivated or exhausted? You’re not alone! As we just had Blue Monday last week (January 16th), many of us may feel more frustrated, tired or sad than usual. We may feel this way for many reasons, including the cold, dark weather affecting our...