As yesterday was National Stress Awareness Day on November 2nd, we want to highlight how stress is a modern epidemic now affecting us all. The cost-of-living crisis and the impact of rising food and energy prices means that more of us are feeling stressed about making...
As an antioxidant that your body naturally produces, Coenzyme Q10 (CoQ10) plays a powerful role in the growth and maintenance of cells. The highest levels are found in the liver, kidneys and heart. However, their levels decrease over time with age. Getting enough...
The cold winter months are setting in fast here in the Northern hemisphere. Now is the ideal time to wrap up warm and ensure your health is in top form. Taking care of your immune system is the best way to stay healthy in any season. It is even more essential in the...
Are you or a loved one planning for a baby? You may want to talk to your doctor about taking a Vitamin D3 supplement. Research has found that babies born during the winter months have markers of improved bone health if their mothers take Vitamin D3. The study was...
Today is World Osteoporosis Day (20th October), so this newsletter is about raising awareness of how to care for our bone health. As a condition that causes bones to become weak and brittle, Osteoporosis can cause stress on the body, eventually leading to a fracture....