Bergamot Extract: A Deep Dive into the Calabrian Superfruit

Bergamot Extract: A Deep Dive into the Calabrian Superfruit

By Lindsay Powers  |  Nutritional Therapist and Health Writer, Naturally Healthy News Published: June 2026  |  Last reviewed: June 2026 If you've read our guide to blood sugar balance, you'll have seen bergamot extract mentioned as one of the natural compounds showing...
How to Protect Your Eyes from Screen Time: A Practical Guide

How to Protect Your Eyes from Screen Time: A Practical Guide

By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: April 2026  |  Last reviewed: April 2026 With more of us spending hours each day on phones, laptops, and televisions, it is increasingly important to consider how we...
Why We Crave Sugar (and Why It’s So Hard to Resist)

Why We Crave Sugar (and Why It’s So Hard to Resist)

By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: April 2026  |  Last reviewed: July 2026 It’s not unusual to find yourself reaching for something sweet, especially around occasions like Easter when chocolate and treats...
How Magnesium Supports Heart Function and Cardiovascular Health

How Magnesium Supports Heart Function and Cardiovascular Health

The heart beats more than 100,000 times each day. Every contraction depends on a precise balance of electrical signals, mineral balance and coordinated muscle activity. Among the nutrients involved in this process, magnesium plays a particularly important role....