by Lindsay Powers | Jan 30, 2026 | Health Articles, Health Conditions, Healthy Lifestyle, Inflammation, Supplements
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: January 2026 | Last reviewed: August 2026 Age-related muscle loss, known as sarcopenia, is one of the most significant yet least discussed aspects of ageing. Unlike...
by Lindsay Powers | Jan 23, 2026 | Health Articles, Inflammation, Supplements
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: January 2026 | Last reviewed: August 2026 Nutrition plays a central role in shaping healthspan, which is why interest in krill oil and healthy ageing has grown in...
by Lindsay Powers | Jan 4, 2026 | Healthy Lifestyle, Supplements
Sodium butyrate, a type of short-chain fatty acid (SCFA), is gaining recognition for its wide-reaching health benefits. SCFAs are organic compounds produced in the colon when gut bacteria ferment dietary fibres and resistant starches. Butyrate is one of these...
by Lindsay Powers | Dec 28, 2025 | Healthy Lifestyle, Supplements
Weight management has never been more challenging than it is today. Our environment is constantly pushing us in the wrong direction. Ultra-processed foods, environmental chemicals, disrupted sleep, irregular eating windows, chronic stress and a microbiome under...
by Lindsay Powers | Dec 12, 2025 | Healthy Lifestyle, Supplements
The holiday season is often described as a time of joy, celebration and connection. It brings familiar traditions, cosy gatherings and welcome moments of winter comfort. For many people, however, this time of year also creates a noticeable rise in everyday stress. The...
by Lindsay Powers | Nov 30, 2025 | Healthy Lifestyle, Supplements
As the temperatures drop and daylight hours shorten, we often start craving warming, comfort foods. But instead of reaching for stodgy snacks, we should see it as the perfect opportunity to eat nourishing, seasonal foods. There are plenty of winter superfoods which...