by pedro.alvarez | Jul 21, 2026 | Health Articles, Healthy Lifestyle, Supplements
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2026 | Last reviewed: July 2026 It's easy to assume that once summer arrives, vitamin D takes care of itself. Longer days, warmer weather, and more time outdoors...
by pedro.alvarez | Jul 16, 2026 | Newsletter
This week, the focus is on something a lot of you are probably feeling right now: that flattened, foggy tiredness that extreme heat brings on, and that water alone doesn’t seem to fix. With heatwaves settling over large parts of the world, from Europe to the US...
by pedro.alvarez | Jul 15, 2026 | Health Articles, Supplements, Woman's Health
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2026 | Last reviewed: July 2026 Menopause brings a wide range of changes, and for many women, mood swings, anxiety, low mood and hot flushes are among the most...
by pedro.alvarez | Jul 10, 2026 | Health Articles, Sleep, Supplements
By Catherine Gorman | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2026 | Last reviewed: July 2026 Poor sleep is far more than a nightly inconvenience. It is increasingly recognised as a public health issue, with links to mood,...
by pedro.alvarez | Jul 9, 2026 | Newsletter
Last week, we went back in time a bit, looking at how modern medicine came to sideline so many natural approaches. This week, I want to bring things right back to the present, and to something you can actually put on your plate today. You’ve probably heard of...
by pedro.alvarez | Jul 3, 2026 | Eye Health, Food
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2026 | Last reviewed: July 2026 What you eat has a direct and well-documented relationship with how well your eyes function, both now and as you get older. While...
by pedro.alvarez | Jul 2, 2026 | Newsletter
What Happened to Natural Medicine, and Why Nobody Told You We are halfway through the year. It feels like a natural moment to pause and to say something that sits behind much of what this newsletter has been building towards since January. Every week, we cover sleep,...
by pedro.alvarez | Jun 26, 2026 | Eye Health, Health Articles, Supplements
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: June 2026 | Last reviewed: June 2026 When it comes to taurine for eye health, the research findings are striking. Taurine is found in higher concentrations in the...
by pedro.alvarez | Jun 25, 2026 | Newsletter
Why Sleep Might Be the Most Important Thing You Do All Day If you have come across Bryan Johnson in recent years, you will know he is not a conventional figure. The tech entrepreneur has spent considerable sums trying to slow and reverse his own biological ageing...
by pedro.alvarez | Jun 19, 2026 | Food, Health Articles, Supplements
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: June 2026 | Last reviewed: June 2026 Do you experience bloating after a bean-based meal, discomfort with dairy, or that heavy, undigested feeling after eating? These...
